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Go on tredmile put incline. 15 or the highest setting and put walk on 3.0 mph and stay there for 30-1hr a day everyday and control your calories and see how many fats are in your food
From my observation, your are damaged, for that start a good hair care routine and also oil them 1-3 times a week. You have baggy eyes, Apply ice on face for 15mins daily and have a healthy sleep schedule, and for your higher body fat percentage, eat in a calorie deficit of 200-400 calories, do cardio and also weight training to get a better physique over time, don't push yourself to very low body fat levels since in teenage we have skyrocketing test levels which will help you build muscles quickly. you can also try semen retention if you have low levels of test or try supplementing ashwagandha.
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