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170g of protein in one meal,
i love dairy

i love dairy

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How do you guys not bloat and get gut issues fuck my chud lifei love dairy![]()
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the body doesnt have an upper limit of protein per mealand 130g is coming straight out in the shitter![]()
i used to eat 100g of almonds and 1 liter of milk every day to gain weight, and it worked rly wellcheese n peanut butter r peak
nuts r underratedi used to eat 100g of almonds and 1 liter of milk every day to gain weight, and it worked rly well
thats what im saying, hunter AND gatherer, humens used to live on both, and the nuts helped my jaw progress a lot, i will feed my kids them while they grow upnuts r underrated
and you don’t even need alot of them, a handful a day is often enoughthats what im saying, hunter AND gatherer, humens used to live on both, and the nuts helped my jaw progress a lot, i will feed my kids them while they grow up
mirin the unuseble omega 3sand you don’t even need alot of them, a handful a day is often enough
what was your meal170g of protein in one meal,
i love dairy![]()
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