I'm fat and im going on a liquid fast

[MrMaxwell]

How can I liquid fast without stunting my hormones? Like what should I drink to maintain my nutrition?

 

[Starlet]

Maybe ensures. why would you do that though?

 

[Zynx✰]

How can I liquid fast without stunting my hormones? Like what should I drink to maintain my nutrition?

just eat and do cardio

 

[Marlonmogsyouhaha]

If your fat it's literally easy to lose weight on a major calorie deficit, you're at an advantage. Just go in a 1000 cal deficit you should lose around 2lbs a week if memory serves right

 

[Zynx✰]

without stunting my hormones?

If your fat it's literally easy to lose weight on a major calorie deficit, you're at an advantage. Just go in a 1000 cal deficit you should lose around 2lbs a week if memory serves right

 

[milkjar]

being in a caloric defieceit will reduce test either way, but it doesn't matter the pros out way the cons, sure your test levels will be temporarily lower but in the long run you will benefit by no longer being a fat fuck

 

[Marlonmogsyouhaha]

If your fat it's literally easy to lose weight on a major calorie deficit, you're at an advantage. Just go in a 1000 cal deficit you should lose around 2lbs a week if memory serves right

1k cal deficit will mot effect your hormones if you're fat only improve them btw. For example if your calorie maintainance is 3000 cutting to 2000 will only be beneficial

 

[dolphinn]

How can I liquid fast without stunting my hormones? Like what should I drink to maintain my nutrition?

Walk everywhere

 

[MrMaxwell]

Maybe ensures. why would you do that though?

im not that good at controlling myself

 

[AscensionOnly]

its gonna take a lot of pain and a lot of time
good luck, burning all of those cheetos and cakes u ate

 

[MrMaxwell]

its gonna take a lot of pain and a lot of time
good luck, burning all of those cheetos and cakes u ate

it probably will