Im fat?

[badg96]

How much bodyfat i have?

 

[Cage]

you do look fat sadly
20%+ bf
10% bf or death

 

[badg96]

you do look fat sadly
20%+ bf
10% bf or death

that much? i finnish dnp cycle 1 week ago and still fat truly over for my genetics

 

[Cage]

that much? i finnish dnp cycle 1 week ago and still fat truly over for my genetics

what was your initial bf% before the cycle, and how many calories were you consuming mid/ post cycle?

 

[badg96]

what was your initial bf% before the cycle, and how many calories were you consuming mid/ post cycle?

20% bodyfat before start cycle. Consuming 2000-3000 calories. And 12 days of 1g of dnp

 

[Cage]

20% bodyfat before start cycle. Consuming 2000-3000 calories. And 12 days of 1g of dnp

bro how do you expect to lose bf if you're eating 2k-3k calories a day

 

[badg96]

bro how do you expect to lose bf if you're eating 2k-3k calories a day

with 1g of dnp i can lose very good amount of fat i not know why i not lose fat. https://forums.steroid.com/anabolic...swers/137484-my-dnp-results-27lbs-9-days.html

 

[NumbThePain]

Why not lose weight bhai?

 

[badg96]

Why not lose weight bhai?

i try but with my genetics i cant lose even with 1g of dnp

 

[NumbThePain]

i try but with my genetics i cant lose even with 1g of dnp

How many calories a day? Also do you workout or exercise?

 

[badg96]

How many calories a day? Also do you workout or exercise?

2000-3000cal and 2:30 of hours of cardio day. dnp increase bmr calories and exercise calories

 

[badg96]

How many calories a day? Also do you workout or exercise?

I not know why i cant lose fat

 

[sigma]

keep grinding friend

 

[badg96]

View attachment 35974
keep grinding friend

over for my genes? very fat?

 

[sigma]

over for my genes? very fat?

you must keep working hard to lean down, it is not instantaneous

 

[badg96]

you must keep working hard to lean down, it is not instantaneous

Yes i know but with my genes is too much time. How much bodyfat i have?

 

[sigma]

Yes i know but with my genes is too much time. How much bodyfat i have?

like 20 idk

 

[NumbThePain]

I not know why i cant lose fat

Try 1000-1500 kcal first or starvemaxx to lose weight

 

[badg96]

Try 1000-1500 kcal first or starvemaxx to lose weight

yes i need try this. How much bodyfat you think im now?

 

[Wilk]

Yes, you are fat

 

[badg96]

Yes, you are fat

how much bodyfat?

 

[Wilk]

how much bodyfat?

Looks somewhere around 13%

 

[badg96]

Looks somewhere around 13%

serious? this is not fat

 

[RAJ GHRANDHICK]

u r not fat u r normal
also dnp is cope

good smile

 

[badg96]

u r not fat u r normal
also dnp is cope
View attachment 36040
good smile

Serious? Dnp os cope? How much bodyfat you think i have?

 

[Whitepill]

Are you sucking in stomach?

 

[badg96]

Are you sucking in stomach?

No i haver the worse ABS genetics. Why you ask this?

 

[Whitepill]

No i haver the worse ABS genetics. Why you ask this?

It looks sucked in

 

[Whitepill]

I think you might have to train abs in the gym ngl

 

[Wilk]

I think you might have to train abs in the gym ngl

absolutely.



















abs suck to train, however.

 

[RAJ GHRANDHICK]

Serious? Dnp os cope? How much bodyfat you think i have?

dnp only increase bmr slightly

cardio is better for fatloss

 

[Wilk]

dnp only increase bmr slightly

cardio is better for fatloss

Actually ....




blding muscle creates a compound passive carb consuming over time given that muscle passively consume carbs even if you dont use it




Therefore, if someone want to stay skinny for longer period of times with less effort, hypertrophy is better

 

[RAJ GHRANDHICK]

Actually ....




blding muscle creates a compound passive carb consuming over time given that muscle passively consume carbs even if you dont use it




Therefore, if someone want to stay skinny for longer period of times with less effort, hypertrophy is better

hypertrophy takes more effort than cardio


also dnp hardly increases bmr by 200-300 kcals

 

[Wilk]

hypertrophy takes more effort than cardio


also dnp hardly increases bmr by 200-300 kcals

true.

But it works and is a motivation to get big









aaaaaaaaaaaaaaaaaaaaaaaaaaaaaahhhhhhhhhhhhhh


biiiiiiiig


light WEIGHT BBABYYYYYYYYYY






ROIDS RAGEEEEEEEEEEEEEEEE





FUCK FUCK FUCK

 

[RAJ GHRANDHICK]

true.

But it works and is a motivation to get big









aaaaaaaaaaaaaaaaaaaaaaaaaaaaaahhhhhhhhhhhhhh


biiiiiiiig


light WEIGHT BBABYYYYYYYYYY






ROIDS RAGEEEEEEEEEEEEEEEE





f**k f**k f**k

roids increase muslces without doing much in goood responders

 

[badg96]

My ABS are very shit always looks sucked. How much bodyftat you think i have?

It looks sucked in

 

[badg96]

absolutely.



















abs suck to train, however.

for abs is very important genes

 

[Whitepill]

My ABS are very shit always looks sucked. How much bodyftat you think i have?

Idk

 

[Whitepill]

Not high bf though

 

[Whitepill]

absolutely.



















abs suck to train, however.

Yeah and gym is stressing the body, but I guess if he wants the complete look

 

[pompompurino]

yes. you are fat, need more muscle mass and less body fat. you are not ready to cut and show muscle yet, you’d just look weird and flabby. please be in a slight surplus and focus on gaining muscle rather than cutting. there’s nothing to show under the fat.

 

[badg96]

Not high bf though

Serious?