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I'm female

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depends on bf distribution, bf% preferences vary, I'd consider dropping to 15% ish, don't want to be too lean, nor too high on the bf scale.
Nah cuz like ideal breast and ass proportions are maybe like 21% bf for most
 
I started puberty at late 13, almost 14, and my growth plates closed at early 16.
puberty starts before you see any signs. It'd be like saying "oh I got sick on this day because I noticed...." noticing something means time has been giving---plenty of time.
 
puberty starts before you see any signs. It'd be like saying "oh I got sick on this day because I noticed...." noticing something means time has been giving---plenty of time.
I was shooting blanks until late 13, n***a. My balls didn't drop until I was 14. 😭
 
**low estrogen extends it, E2 mainly.** this is the main hormonal profile difference for man and women, therefore it dictates the growth plate closer, DHT is useless.
Wouldn't low estrogen mean you dont grow? Is the BOTB outdated?
 
I would consider an ideal range to be between 23% and 29%, as this is what appeals to me personally and to almost every n***a I know.
I need to gain some fat then g
 

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