Discussion im footballer how can i train legs

[Deleted Member 36710]

my leg routine is 500 times skipping rope 100 squat is this good ? and this is my form

 

[Drownedwithluv]

Hip flexor training too

 

[based god gigi]

my leg routine is 500 times skipping rope 100 squat is this good ? and this is my form
View attachment 106137

me when i jumprope to Symphony no. 39

 

[Deleted Member 36710]

me when i jumprope to Symphony no. 39

is this funny

 

[2R0I2P0]

my leg routine is 500 times skipping rope 100 squat is this good ? and this is my form
View attachment 106137

just ask your coach, he should give you more in depth advice pertinent for football as this is a looksmaxing forum.

 

[TonyDr]

my leg routine is 500 times skipping rope 100 squat is this good ? and this is my form
View attachment 106137

Show the 100 squats ??

 

[NARCISSlST]

idk why but ts video is funny