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Im new and i need help
- Thread starter BonesBP
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Lose fat
did u cheekbite and squint?
Eat less, for your height ty to eat around 1800 cals a day, small deficit, if you want quick and intense go for 1500.
Prioritize cardio, if you go to the gym try 15 mins on treadmill between sets.
If you dont go gym try to walk as much as you can, ofc it is winter so its hard but yk.
Prioritize cardio, if you go to the gym try 15 mins on treadmill between sets.
If you dont go gym try to walk as much as you can, ofc it is winter so its hard but yk.
squint yes cheekbite no