Join 58,000+ Looksmaxxing Members!
Register a FREE account today to become a member. Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox.
Bro use Minoxidil and Finasteride for hair growth, also for bone mass you should increase the intake of Calcium, Vitamin D, Magnesium and Protein. Have you consulted a Dermatologist yet for hair loss?
I honestly don’t know.. probably just a higher position but idek. Wbu?
You wanna keep working at an insurance company? I wanna get into engineering.
yess i am
From Helsinki? Btw I love Scandinavian countries. Have you even been to norway?
Hey bro, Welcome to the club, how's everything going?
Good bro yourself?
Nah im from Turku
hii welcome to the forum
I'm good bro, what brought you in this looksmaxxing community?
Oh i see, you should visit norway whenever you have the chance to. Also why is your jaw recessed? Have you been a mouth breather all along?
yeah no i don’t wanna stay at an insurance conpany. Engeneering is really hard r u sure?
lwk i have too many countries i wanna visit but i js cant go yet
) which makes the recession worse and i have extra hyoid skin tooThankyou
Just seen a lot of clips of clav and stuff and starting researching it now I’m pretty interested in tryna make myself as mog as possible hahaha
Oh good, I hope you get your dream job. Also yeah i am really interested in computer science engineering, but to get into it we have to crack the world's 2nd toughest exam.
You're 18 now, stop mouth breathing you still might have some lower jaw development. Keep your tongue always rested on your upper palate.lwk i have too many countries i wanna visit but i js cant go yet
yeah my whole life i thought its normal to breathe thru ur mouth (cz why would u be able to breathe thru ur mouth if u should breathe thru ur nose, dumb asf ik) but ive always had a stuffy nose so i thats why
but idk if thats the only reason for my recession cz i also have a forward posture or smth (found out about this recently
That's great bro, wishing you all the best.
Thanks bro
im actually 17 i thought i have to be 18 to be here but i see so many underages
I'm actually 18, started nose breathing at 17 and fixed my recessed jaw by a lot. I also regularly have cold and blocked nose, so i had to use nasal spray. Also to lose facial fat you have to loose overall body fat, bring your bf to 12% to 13%. For that find your daily maintenance calorie intake (find it using some calculator on google by your weight) and start by consuming 300 calories less everyday, also keep your protein intake high during that time. For bloating use Gua Sha, it reduces facial swelling and bloating by promoting lymphatic drainage, removing fluid from swollen areas, and increasing blood circulation. Also along with using your tongue to put constant upward and forward pressure on your upper palate, also start doing thumb pulling it will help you in myofascial release.im actually 17 i thought i have to be 18 to be here but i see so many underages
but yeah ive started to do that but tbh its uncomfortable and sometimes i cant breathe well from my nose cz its always stuffy
do yk what i should do with facial fat or bloating?
damn, good luck on that
Yeah i wish i was born in europe, wouldn't had to crack such hard exams to get into engineering.
true true
Well how are you looksmaxxing these days?
took accutane against acne but recently got off it.. now taking biotin for the hairloss i got during accutane and also trying to lose weight, what abt you?
Stopped mouth breathing and fixed my recessed jaw, also reducing body fat to get hollow cheeks. Eating better food to fix my gut health and also started with some basic skincare recently.
thank you thank you
I dont wanna lose weight i wanna gain some maybe later but like my face has a lot of facial fat while my body is avg skinny
how bad was ur recession? cz ik mine is rlly bad and idek if its gonna be fixable without surgery
You cannot actually lose face fat without losing weight, it might be your face is just bloated. Just use gua sha to debloat your face.
alr alr thank you
It was bad but not really very bad, no you can fix it without surgery. Lower jaw can be developed until mid 20s, and you're just 17 now, stop mouth breathing, use your tongue to put pressure on your upper palate at all times and also start thumbpulling and myofascial exercises.
does thumbpulling actually work cz most say its cope
It does, try it for a year. But you have to do that consistently for a year to see results.
do i like keep pressure for how long or do i js keep pulling as much as i can
Give 5 mins to 10 mins for each session, do like 2 sessions a day. Hold for 15 sec to 30 sec for each stretch.
thank you king
No don't overdo it, only thing you should always do is keeping your tongue on your upper palate and exerting a forward and upward pressure.
You're welcome
How are you bro
idk if u mentioned chin tucks and neck curls but im thinking ab doing those too, but when doing them, do i still keep my tongue on the upper palate?
Yes you can do them too, chin tucks are done to help and prevent forward head posture and neck curls fix your posture and give you a thicker and more muscular neck. Yes you always keep your tongue on your upper palate. Trust me you're young and can fix your recessed jaw if you do all these consistently.
I'm great bro, also where u from in türkiye?
that gives me hope thank you
Bursa, good city honestly, pretty hot in the summers and also quite cold in the winters and autumns.
Isn't finnish health care system fully tax funded or something?
Sounds awesome bro, so have you been looksmaxxing?
Only mewing and chin tucks etc. mostly growing my hair out and shaving facial hair off other than my moustache, working out too. I already look good honestly.
If that's you in the pfp , then you really have some good facial harmony.