I'm starting to get into working out, need glute exercises

[chang cypionate]

I've realised I'm a bit too skinny, want to get a bit of ass for the summer you know? What are your suggestions for exercises for beginners at the gym. I'm too scared to post my ass right now as it's too flat jfl, sorry.

 

[chang cypionate]

@frenchking I saw you on Reddit posting glute transformations of your clients. I feel like some before and after photos of gym girlies would give me the motivation to actually go to the gym lol.

 

[frenchking]

@frenchking I saw you on Reddit posting glute transformations of your clients. I feel like some before and after photos of gym girlies would give me the motivation to actually go to the gym lol.

Do sum lunges luh n***a

 

[submissivechud]

I've realised I'm a bit too skinny, want to get a bit of ass for the summer you know? What are your suggestions for exercises for beginners at the gym. I'm too scared to post my ass right now as it's too flat jfl, sorry.

Hipthrusts

 

[TonyDr]

I've realised I'm a bit too skinny, want to get a bit of ass for the summer you know? What are your suggestions for exercises for beginners at the gym. I'm too scared to post my ass right now as it's too flat jfl, sorry.

Really just stick to the basics sis there no miracle exercises :
- Deadlifts
- Stiff-legged or romanian deadlifts
- Split-Squats
- Lunges
- Hip-thrusts (spam this one)
- Back squats, goblet squat etc

 

[submissivechud]

Really just stick to the basics sis there no miracle exercises :
- Deadlifts
- Stiff-legged or romanian deadlifts
- Split-Squats
- Lunges
- Hip-thrusts (spam this one)
- Back squats, goblet squat etc

It's a guy tony

 

[TonyDr]

It's a guy tony

Why posting in the female looksmaxxing then + my advices still apply to men anyways

 

[submissivechud]

Why posting in the female looksmaxxing then

I would assume just larping for fun
Look at his profile post lol

+ my advices still apply to men anyways

but you called him sis tony
that's not allowed

 

[TheEthnicGod]

I've realised I'm a bit too skinny, want to get a bit of ass for the summer you know? What are your suggestions for exercises for beginners at the gym. I'm too scared to post my ass right now as it's too flat jfl, sorry.

Hello girly i sometimes do weighted squats or push ups

 

[chang cypionate]

Hello girly i sometimes do weighted squats or push ups

P Waffen hi.

 

[TheEthnicGod]

P Waffen hi.

Huh? whos that? dont associate me with the word waffen. I am jewish.

 

[genio]

I've realised I'm a bit too skinny, want to get a bit of ass for the summer you know? What are your suggestions for exercises for beginners at the gym. I'm too scared to post my ass right now as it's too flat jfl, sorry.

Tren

 

[chang cypionate]

Tren

Hmmm wouldn't steroids grow my clit?

 

[genio]

Hmmm wouldn't steroids grow my clit?

Yes that mogs

 

[chang cypionate]

Yes that mogs

Are you sure? I thought guys like tight pussies, not roast beef borderline micro dicks?

 

[genio]

Are you sure? I thought guys like tight pussies, not roast beef borderline micro dicks?

@trvecel likes them

 

[Faster&Harder]

figuremaxxing

 

[suz22]

I've realised I'm a bit too skinny, want to get a bit of ass for the summer you know? What are your suggestions for exercises for beginners at the gym. I'm too scared to post my ass right now as it's too flat jfl, sorry.

What I do that genuinely helped grow my glutes are hip thrusts, rdls, Bulgarian split squats, cable kickbacks and step ups. Just do 2x to failure and eat enough protein and you’ll be good

 

[Balenci]

I've realised I'm a bit too skinny, want to get a bit of ass for the summer you know? What are your suggestions for exercises for beginners at the gym. I'm too scared to post my ass right now as it's too flat jfl, sorry.

Eat a shit ton of protein and spam incline cardio (slow) and hip thrusts

 

[chang cypionate]

What I do that genuinely helped grow my glutes are hip thrusts, rdls, Bulgarian split squats, cable kickbacks and step ups. Just do 2x to failure and eat enough protein and you’ll be good

Eat a shit ton of protein and spam incline cardio (slow) and hip thrusts

Thanks ladies.

 

[Balenci]

Thanks ladies.

Make sure your eating atleast 100g of protein a day

Do not over do cardio
(unless incline)

only have 2 glute days a week THREE AT MOST!!


its important your training and eating sufficiently so your building not breaking muscle.

 

[urfatherfigure]

use bootyking's workout plan it saved me, i'm still underweight but I see a difference, he's a personal trainer that was popular in like 2016

 

[kodachrome]

split squats, rdls, and abductions are the only exercises u need