Im still sore from working out

[gooning2u67]

I've gotten 8 hours of sleep and my chest back, iceps, Hamstrings, quads are sore bro its been 5 days

 

[Deleted Member 70339]

5 days is borderline torn

Did you do 100 sets per muscle group?

 

[thorns]

why are you working out when it hurts your body?

 

[thorns]

5 days is borderline torn

Did you do 100 sets per muscle group?

it hurts

 

[Deleted Member 70339]

Oops

 

[gooning2u67]

5 days is borderline torn

Did you do 100 sets per muscle group?

No but I noticed i got weaker in my lifts recently

 

[Deleted Member 70339]

No but I noticed i got weaker in my lifts recently

Overworking a muscle can easily do that

 

[gooning2u67]

Guys im lying but can u guys say "hop op peptides bro" so I can show this thread to my parents and they can acc let me hop on im not waiting till the 31st

 

[Deleted Member 61421]

It’s cause you just started mate

 

[gooning2u67]

It’s cause you just started mate

Is 115 incline good for 12 reps

 

[Drownedwithluv]

I'm*

 

[gooning2u67]

I'm*

Iq-pilled once again