I'ma do a 700 cal def

[paulyune]

for like a week, lmk

 

[genio]

How about 700ml of aqualyx on your nose

 

[paulyune]

How about 700ml of aqualyx on your nose

can u like not

 

[Deleted Member 119367]

fatty

 

[Deleted Member 119367]

How about 700ml of aqualyx on your nose

@nani @giga.mia im crine

 

[Deleted Member 85516]

for like a week, lmk

mirin if you wont quit

 

[paulyune]

fatty

I'm not even fat lol

 

[Deleted Member 119367]

I'm not even fat lol

i bet u are

 

[paulyune]

i bet u are

I've posted my body b4...

 

[Deleted Member 119367]

I've posted my body b4...

did u use filters on those too?

 

[paulyune]

did u use filters on those too?

lol what's the point in a body check if I do that

 

[giga.mia]

I'm not even fat lol

Is it because of your fast metabolism?!! Skinny queen

 

[TonyDr]

for like a week

For serious results you need to do at least for 5 to 6 months sis

 

[doll]

I'm not even fat lol

whos gonna tell her

 

[ᴬᵈᵃᵐ]

Why only a week

 

[1894]

what’s your goal bmi

 

[TFC]

for like a week, lmk

… 700 less or 700 hundred total? … and what you mean a week?

 

[Huntergirl]

for like a week, lmk

Just fast? You'll be hungry either way so may as well not eat at all

 

[paulyune]

For serious results you need to do at least for 5 to 6 months sis

I only wanna lose like 2 lbs

 

[paulyune]

… 700 less or 700 hundred total? … and what you mean a week?

total

 

[paulyune]

Why only a week

bc I don't wanna lose too much weight only 2 lbs

 

[paulyune]

Is it because of your fast metabolism?!! Skinny queen

ok...

 

[TFC]

total

Why not fast at that point?

 

[paulyune]

what’s your goal bmi

18.5

 

[paulyune]

Why not fast at that point?

my family would get on my case ab not eating they'll force me

 

[TFC]

my family would get on my case ab not eating they'll force me

Fair enough, just be healthy about it. Make sure to get carbs, protein, and fibers

 

[paulyune]

Fair enough, just be healthy about it. Make sure to get carbs, protein, and fibers

I plan on it.

 

[TonyDr]

I only wanna lose like 2 lbs

Yeah but think about it : You're prob gonna lose them and then add back calories and gain weight again because you have added back those 700 calories.

You get my point ?

Instead try to reduce 100 up to 200 calories daily so it's more manageable long term, and keep this habit for life simply.

 

[paulyune]

Yeah but think about it : You're prob gonna lose them and then add back calories and gain weight again because you have added back those 700 calories.

You get my point ?

Instead try to reduce 100 up to 200 calories daily so it's more manageable long term, and keep this habit for life simply.

okay

 

[Gen5ivee]

for like a week, lmk

That’s how u become chopped

 

[paulyune]

That’s how u become chopped

chopped from a week is wild

 

[Gen5ivee]

chopped from a week is wild

U need a long term plan

 

[paulyune]

U need a long term plan

I don't plan on losing much

 

[Gen5ivee]

I don't plan on losing much

Oh how much r u rn

 

[Roxas]

for like a week, lmk

Very valid, you’ll have some room for a bit of protein leniance as in you won’t need as much protein as you would on a 1000 cal deficit

 

[TFC]

chopped from a week is wild

It’s brutal… if you don’t hit your hourly calorie goal you instantly become sub human

 

[Roxas]

Very valid, you’ll have some room for a bit of protein leniance as in you won’t need as much protein as you would on a 1000 cal deficit

Make sure to hit your macros if you can to ensure maximum fat loss and minimal muscle loss

 

[Gen5ivee]

It’s brutal… if you don’t hit your hourly calorie goal you instantly become sub human

Yes it’s my rules I control life

 

[paulyune]

Oh how much r u rn

like 125, for reference I'm 5'6, I legit js wanna lose 2 lbs

 

[thushebecame]

How about 700ml of aqualyx on your nose

i bet u are

whos gonna tell her

Wait why’s everyone hate her i feel left out i wanna hate too

 

[Gen5ivee]

like 125, for reference I'm 5'6, I legit js wanna lose 2 lbs

Ur acc a perfect height cus ur not to tall for ur age and a good height later on in life

 

[paulyune]

Wait why’s everyone hate her i feel left out i wanna hate too

circlejerk uh oh

 

[paulyune]

Ur acc a perfect height cus ur not to tall for ur age and a good height later on in life

wait this is highkey a good compliment ty

 

[Gen5ivee]

wait this is highkey a good compliment ty

Genetically blessed

 

[thushebecame]

circlejerk uh oh

Watdatmean

 

[thushebecame]

Watdatmean

Lemme correct this, I know what a circle jerk is Fym by that tho

 

[Gen5ivee]

circlejerk uh oh

Ofc u want in its paulyunne

 

[TFC]

Wait why’s everyone hate her i feel left out i wanna hate too

You need a reason? Your a f****t

 

[Gen5ivee]

You need a reason? Your a f****t

Chad does what Chad wants

 

[Byro]

for like a week, lmk

not gonna lie to you paulyune
i dont believe you can pull ts off
you eat like a beast