>quitting dairy (estrogenic shit)
> smoking ciggs for brek and lunch
> one meal a day only, only meat
> fast food on avg once a month within csloric range
> train high intensity for 1 jr 3x times a week after prworkoit
> smoking ciggs for brek and lunch
> one meal a day only, only meat
> fast food on avg once a month within csloric range
> train high intensity for 1 jr 3x times a week after prworkoit