Increasing testosterone

[Kamo]

What absolutely batshit crazy or insane drugs I can use to increase my testosterone

Or natural way

 

[slopslinger]

ashwaganda, full body tanning, exercise, clomid, creatine, tongkat Ali, tamoxifen, nutrition,

• Sleep 7–9 h nightly on a fixed schedule; treat snoring/OSA.
• Cut excess fat to ~10–15% body fat (slow deficit; no crash diets).
• Lift heavy 3–4×/week (compounds); (Think of it as REALLY pushing yourself to the limit while you're in there 45-75 minute sessions) add 1–2 short HIIT sessions; avoid chronic endurance grind.
• Eat enough: protein 1.6–2.2 g/kg, fats 25–35% of calories, carbs around training. Take creatine 5mg a day for strength benefits.
• Keep alcohol low (≤7 drinks/week) and never binge.
• Fix true deficiencies only: test and replete vitamin D, magnesium, zinc if low.
• Don’t starve: maintain a small surplus/maintenance when training hard; avoid prolonged under-eating.
• Reduce endocrine disruptors: avoid microwaving plastics; use glass/steel; minimize BPA/phthalates.
• Manage stress daily (sleep hygiene, daylight exposure, zone-2/relaxation); avoid overtraining.