Intermittent fasting at 14

[Soleeuso]

im 14 should i be doing intermittent fasting for like 16 hours? because this video says it increases your HGH

but i heard people say you should always be on a bulk at my age. im also fat around 25% body fat. will it stunt my growth or help me get taller?

 

[Frezza]

dont do it bro youre 14 youre still growing and developing wait until youre like 16-17 might not seem like a big difference but its a huge difference just coast but if youre overweight go on a slight calorie deficit and i mean like 100 cals but just have fun man dont do anything to crazy you might do more damage than good.