Introduction for Myself, current situation, plans, future.

[By_the_sword]

Hey everyone,


My name is Samandar (you can call me SAM), and I'm a new member here from Uzbekistan. I'm 19 (turning 20 this February), currently standing at 171cm and weighing 70-71kg.


I just uploaded my first set of pictures under the nickname SAM and would appreciate any honest feedback from the community!


My Current Stats & Goals:

Training for full 1 year, for last 4-5months paying more attention on my diet.

• Current BF% (Estimated): Around 15%. I track this regularly by measuring key body parts (arms, waist, neck, quads, etc.).


• Goal: My immediate target is to hit 11-12% BF before the end of the year.

Training & Nutrition:


• Training Split: I train 5-6 times a week, focusing on progressive overload to consistently push my limits.
Recently hit 105kg bench, 145 squat and 150 classic deadlift.


• Cardio: Dedicated cardio every day for 60-90 minutes, keeping my heart rate above 145 bpm.
Usually stair climber and bike.


• Diet (Cutting): I'm currently running a cut on 2000 calories a day, aiming for high protein: 160-180g protein and keeping fats around 70-80g.


Excited to be part of the community and learn from everyone here. Looking forward to connecting and hearing your thoughts on my progress and plan

 

[Blackpillirony]

Hey everyone,


My name is Samandar (you can call me SAM), and I'm a new member here from Uzbekistan. I'm 19 (turning 20 this February), currently standing at 171cm and weighing 70-71kg.


I just uploaded my first set of pictures under the nickname SAM and would appreciate any honest feedback from the community!


My Current Stats & Goals:

Training for full 1 year, for last 4-5months paying more attention on my diet.

• Current BF% (Estimated): Around 15%. I track this regularly by measuring key body parts (arms, waist, neck, quads, etc.).


• Goal: My immediate target is to hit 11-12% BF before the end of the year.

Training & Nutrition:


• Training Split: I train 5-6 times a week, focusing on progressive overload to consistently push my limits.
Recently hit 105kg bench, 145 squat and 150 classic deadlift.


• Cardio: Dedicated cardio every day for 60-90 minutes, keeping my heart rate above 145 bpm.
Usually stair climber and bike.


• Diet (Cutting): I'm currently running a cut on 2000 calories a day, aiming for high protein: 160-180g protein and keeping fats around 70-80g.


Excited to be part of the community and learn from everyone here. Looking forward to connecting and hearing your thoughts on my progress and plan

n***a I was scared for a bit since you look like a n***a I know irl

 

[By_the_sword]

n***a I was scared for a bit since you lok like a n***a I know irl

Why so? Had some bad interaction or what? People tell me all the time that I look familiar. Maybe it’s my charisma, idk. Anyway. I see you're an old member of this community, so look forward for your feedback. Thanks

 

[Blackpillirony]

Why so? Had some bad interaction or what? People tell me all the time that I look familiar. Maybe it’s my charisma, idk. Anyway. I see you're an old member of this community, so look forward for your feedback. Thanks

5-6 sessions at the gym per week is too much, you don't let your muscles grow since you have not enough rest.

 

[By_the_sword]

5-6 sessions at the gym per week is too much, you don't let your muscles grow since you have not enough rest.

I'm more curious on how you're answering so fast. But it depends. Some people recover faster some people don't. I made a huge progress for past 2 months. I don't know if it’s possible or not here, I could upload a comparison video here, so you see how it worked on me.

 

[Blackpillirony]

I'm more curious on how you're answering so fast.

I rot a lot.

But it depends. Some people recover faster some people don't. I made a huge progress for past 2 months. I don't know if it’s possible or not here, I could upload a comparison video here, so you see how it worked on me.

Try resting for longer periods of time, maybe hit the gym 3-4 days per week and observe what it does to your body.

 

[Davidhamster]

You look Good I think you could grow bigger and definied if you start calisthenics

 

[Love]

Great progress keep going