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Discussion is 10,000iu Vitamin D safe

Sammy

And hell yeah, I'm the motherfuckin' princess
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guys i saw some n***a on youtube glazing it like crazy

lowkey lowkirkunly im not sure if i beleive it has steroid like effects like he claims, but i do believe it can be super beneficial for general health.
what do u think bhais, safe to take indefinitely?



1771067210173.webp

might get this one
 
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Just take 5k since you live in Australia and prob get alot of sun there Already
 
guys i saw some n***a on youtube glazing it like crazy

lowkey lowkirkunly im not sure if i beleive it has steroid like effects like he claims, but i do believe it can be super beneficial for general health.
what do u think bhais, safe to take indefinitely?



View attachment 284682
might get this one

yes
I used to do 12k
 
what benefits did you notice? and why stop?
I wasn't getting much sun at the time and my bones were cracking with every move
My bones are stronger now and I see noticeable bone growth in my fave and I grew abt 2 inches in half a year

Stopped because I started actually going outside and getting sun after waking up
 
I wasn't getting much sun at the time and my bones were cracking with every move
My bones are stronger now and I see noticeable bone growth in my fave and I grew abt 2 inches in half a year

Stopped because I started actually going outside and getting sun after waking up
 

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