Deleted Member 54608
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I also ate healthy and drank enough water
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Is 20k steps(walking+like 20 mins of runninh) decent activity for leanmaxx/debloat.
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20k could be overkill unless u naturally walk 3 hours daily lol.
I keep my steps around 7-10k, deficit + heigh protein so you don't lose muscle
I keep my steps around 7-10k, deficit + heigh protein so you don't lose muscle
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I don t want to lose weight. My body is underweight
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caloric intake + electrolyte ratios are law
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Yeah I somehow do it naturally, except the running part
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I don t want to lose weight
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Control your calories to maintain your weight then
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Not the body weight is the issue, but bf and bloating
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are you lean? do you know your body fat %?
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I don t know my bodyfat % but I am skinny fat anyways yet underweight
You could do a body recomp then. Gain muscle and lose fat at the same time. It will take a little longer tho.
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How? By eating protein? I want to gain muscle but don t wanna lose or gain weight
Yes but also do weight lifting a few times a week.
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Hmmm...can I do it just on weekends? I think I can improvise something at home as my father has some stuff similar to weights