Is a height of 163 cm at age 14 normal? And how can I increase it?

[ascendmogg]

I am 14 years old and weigh 49 kg. Both my parents are 165 cm tall; I have relatives taller than 175 cm, but very few. I had a growth spurt of 13 cm in a single year between the ages of 12.5 and 13.5. There is significant body hair growth only on the pubic area and legs.

 

[tension]

thanks for informing me on your pubic hair

 

[Edemihra]

I am 14 years old and weigh 49 kg. Both my parents are 165 cm tall; I have relatives taller than 175 cm, but very few. I had a growth spurt of 13 cm in a single year between the ages of 12.5 and 13.5. There is significant body hair growth only on the pubic area and legs.

Not over bro, i was 170 at 14 and i had a fucking mustache since i was 12 to 13. I'm 187 now and i'm 16 and still growing. It depends on how well you eat and what you eat, i think that changed a lot in me. My parents aren't very tall, mom's 160 and dad's 180. I also have uncles around 200, so it's possible i got that part of the genes. At least you're not THAT skinny, i was 50 kg at 170, i looked fucking malnourished. Now i'm around 78-76 kg, depending on the day. So it's never over unless you're deformed. My advice is sleep well, eat a lot and quality foods. Meat, dairy, fruits and no veggies or oils, try to eat your food as close to raw as possible. Also drink milk, unpasteurized milk, that's the best shit for you. Not like it's gonna make you a giant, but it helps a lot with the nutrients you need in a day if you struggle eating. Hope this makes you feel better bro : )