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Is anterior posterior good?

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How many leg days do you have a week? Imo they are the most useful psychologically because its just pure suffering usually.
 
T1337 said:
How many leg days do you have a week? Imo they are the most useful psychologically because its just pure suffering usually.
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legs 2x a week on u/l rn

i wanna switch it so i dont have to do dedicated leg days
 
disrespect said:
legs 2x a week on u/l rn

i wanna switch it so i dont have to do dedicated leg days
Click to expand...
I do a Ul-PPL split so 5 days a week. On lower body day its more about strength and I also do a Romanian Deadlift so I also hit the lower back and on the leg day its just pure volume suffering.
 
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