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Is baking soda for a better pump legit

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true_greycel
yeah baking soda is actually legit for high rep / high intensity shit, it increases extracellular buffering so you can usually squeeze out a bit more work. that can obviously translate into a better pump, but its not really a direct pump supplement

most studies use around 0.3g/kg pre workout. so 80kg would be ~24g, usually 60-180min before training. i'd start lower if you're testing it tho because the GI side effects can be brutal

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yeah baking soda is actually legit for high rep / high intensity shit, it increases extracellular buffering so you can usually squeeze out a bit more work. that can obviously translate into a better pump, but its not really a direct pump supplement

most studies use around 0.3g/kg pre workout. so 80kg would be ~24g, usually 60-180min before training. i'd start lower if you're testing it tho because the GI side effects can be brutal

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