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Is bone growth

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Still possible at 19? I saw marlon when he was my age, he looked boneless, but now he's a chad. I think it's possible, so can someone tell me how?

Rn I'm trying bonesmashing and drinking raw milk
dont forget the cycle of masai jumps
 
no it won’t work retarded little boy
 
Here’s my routine

- Wake up then do deep 8 pulse breathing

- Chin tucks

- During morning sunshine, direct your anas and testicles towards the sun’s UV rays to boost test

- Instantly take a cold shower

- Take myo-instinol or whatever

- Drink milk for GH and consume 400g of sugar in one sitting

- Sprint on asphalt
 

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