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Is bone growth

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Here’s my routine

- Wake up then do deep 8 pulse breathing

- Chin tucks

- During morning sunshine, direct your anas and testicles towards the sun’s UV rays to boost test

- Instantly take a cold shower

- Take myo-instinol or whatever

- Drink milk for GH and consume 400g of sugar in one sitting

- Sprint on asphalt
 

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