is bulking cope ? ( women)

[Deleted Member 113264]

I ve been going to the gym for 5 years now and I do yearly bulks , but I kinda feel like I am just doing that to not do cardio and that the muscle gain isn't worth it at all

 

[xxccvcd]

Going to the gym as a woman jfl

 

[perculez]

Going to the gym as a woman jfl

get bigger ass

 

[Deleted Member 113264]

Going to the gym as a woman jfl

well why wouldn't I go to the gym

 

[Deleted Member 113264]

get bigger ass

it's more getting a bigger ass without being big in other places

 

[xxccvcd]

well why wouldn't I go to the gym

Because its a man thing

Women are supposed to be child bearers

 

[Deleted Member 113264]

Because its a man thing

Women are supposed to be child bearers

omg is this another org guy

 

[perculez]

Because its a man thing

Women are supposed to be child bearers

its not the 50s anymore

 

[xxccvcd]

its not the 50s anymore

I can dream..

 

[perculez]

I can dream..

i agree with u a bit but things have changed you know

 

[xxccvcd]

i agree with u a bit but things have changed you know

Just because things have changed

Doesnt mean it is for the better

 

[lowtiersubhuman]

I ve been going to the gym for 5 years now and I do yearly bulks , but I kinda feel like I am just doing that to not do cardio and that the muscle gain isn't worth it at all

Why are you bulking as a girl

 

[Deleted Member 109061]

Because its a man thing

Women are supposed to be child bearers

tbhh man u righr

 

[Deleted Member 113264]

Just because things have changed

Doesnt mean it is for the better

go and date a fat bitch then lol

 

[Penalizer69]

Obviously

 

[Spongebob CirclePants]

If you don't feel like it's benefiting you in any way then stop it

How have you been bulking? Have youbseen muscle gain and is it your goal?

 

[Spongebob CirclePants]

Tbh just work out

 

[Trevor]

Because its a man thing

Women are supposed to be child bearers

This guy gets it

 

[Deleted Member 113264]

If you don't feel like it's benefiting you in any way then stop it

How have you been bulking? Have youbseen muscle gain and is it your goal?

I just do it in the winter time for a month to 2months then let it be then cut a month after . I dose benefit me after but I hate the look

 

[lowtiersubhuman]

tbhh man u righr

oh no

 

[lowtiersubhuman]

I just do it in the winter time for a month to 2months then let it be then cut a month after . I dose benefit me after but I hate the look

Dirty bulk to 200 lbs rn

 

[Spongebob CirclePants]

I just do it in the winter time for a month to 2months then let it be then cut a month after . I dose benefit me after but I hate the look

How many calories in surplus?

 

[Deleted Member 113264]

Dirty bulk to 200 lbs rn

i'd rather die lol

 

[Deleted Member 109061]

oh no

what n***a

 

[lowtiersubhuman]

i'd rather die lol

Wow thats racist

 

[Trevor]

Bulking as a woman

 

[P1et]

It is for both Woman and man

 

[Deleted Member 113264]

Wow thats racist

how come

 

[lowtiersubhuman]

what n***a

Stop being preformative rn

 

[Deleted Member 113264]

It is for both Woman and man

high iq thx

 

[lowtiersubhuman]

how come

Insult to my culture

 

[iblamexyz]

omg is this another org guy

People on .org wouldn’t be against going to the gym

 

[Deleted Member 113264]

View attachment 307976
Insult to my culture

I used to be fat so I am allowed

 

[Deleted Member 109061]

Stop being preformative rn

preformative how tbh its just what i think

 

[P1et]

high iq thx

Rep me n***a

 

[xxccvcd]

People on .org wouldn’t be against going to the gym

Ah ur here aswell

 

[Deleted Member 113264]

People on .org wouldn’t be against going to the gym

in the misoginy side

 

[lowtiersubhuman]

I used to be fat so I am allowed

thats like my n word pass for making fun of black ppl right there

 

[TonyDr]

I ve been going to the gym for 5 years now and I do yearly bulks , but I kinda feel like I am just doing that to not do cardio and that the muscle gain isn't worth it at all

Just stick to a lean bulk, reduce your weekly volume, stick to 2 sets per compound exercise, close to failure.
Don't do junk volume, especially as a woman, stick to the basics like hip thrusts, squats, lunges etc

You don't need to do 1+ hour workouts to see results

Also stick to a form of cardio you like : swimming, walking with the girls, bicycling in your city, do some badmington, whatever

 

[iblamexyz]

in the misoginy side

Even users who are misogynist wouldn’t care

He’s most likey doesn’t go to the gym himself

 

[lowtiersubhuman]

preformative how tbh its just what i think

Muhh women should be weak childbearers

 

[Deleted Member 113264]

thats like my n word pass for making fun of black ppl right there

well i did not cut yet so I identify as fat

 

[lowtiersubhuman]

well i did not cut yet so I identify as fat

Can't relate

 

[Deleted Member 109061]

Muhh women should be weak childbearers

Never said that r****d

 

[lowtiersubhuman]

tbhh man u righr

N

 

[Deleted Member 113264]

Just stick to a lean bulk, reduce your weekly volume, stick to 2 sets per compound exercise, close to failure.
Don't do junk volume, especially as a woman, stick to the basics like hip thrusts, squats, lunges etc

You don't need to do 1+ hour workouts to see results

Also stick to a form of cardio you like : swimming, walking with the girls, bicycling in your city, do some badmington, whatever

Idk I hate cardio but I do walk 15k steps a day so it's fine ig

 

[Deleted Member 113264]

Can't relate

hum

 

[TonyDr]

Idk I hate cardio but I do walk 15k steps a day so it's fine ig

Then you're doing your cardio

 

[perculez]

Idk I hate cardio but I do walk 15k steps a day so it's fine ig

tbh u dont even need cardio being in a calorie defecit is enough slower a bit but yeah if u wanna do cardio just do low intensity like walking or incline treadmill

 

[Deleted Member 113264]

Then you're doing your cardio

idk I've never considered walking as cardio it's good to know