Is creatine bad for looksmaxxing?

[Ampherosorphe]

Is it a bad idea to use creatine for looksmaxxing for extra muscle gains or is it gonna tank your face aesthetically due to bloating? Sean O'Mog says he loads up on creatine and his face doesn't seem to be impacted.

 

[johnvee84]

genetics infleuences creatines effects on your face as well as other factors, I stopped using creatine because it caused water retention in my face.

 

[Psl_Somni]

Creatine shouldn't cause water retention or bloating in the face as long as you are drinking enough water throughout the day and if you do experience bloating just lower the dose or stop taking it altogether.

 

[Ampherosorphe]

But is it worth the investment or is it mostly marginal gains that you'll get anyway?

 

[Whitepill]

dnr just eat meat

 

[Psl_Somni]

dnr just eat meat

you would need to eat an insane amount of meat to get 5 grams of creatine lol

 

[Whitepill]

you would need to eat an insane amount of meat to get 5 grams of creatine lol

im saying for overall muscle growth u don't need to od on creatine

 

[Psl_Somni]

im saying for overall muscle growth u don't need to od on creatine

yea I agree with you but what I'm saying is if you want to get enough creatine to see results in your performance its almost impossible to generate enough from diet alone

 

[osteochondromyxoma]

you would need to eat an insane amount of meat to get 5 grams of creatine lol

Herring has the most creatine of all meats, with 3–4.5 grams per pound literally like 2 meals a day depending on ur caloric maintenance

 

[Frax]

genetics infleuences creatines effects on your face as well as other factors, I stopped using creatine because it caused water retention in my face.

same

 

[justcopeboyo]

Should I megadose creatine or how much should be the dosage 10.5 grams a day?

 

[ShadowHeight]

creatine can cause increase in dht and muscle mass which are both masculine. so for looksmaxxing id say its good.

however if ur face bloats and you lose hair from it than creatine = bad.

All depends on how you personally react.

 

[deyyo]

Should I megadose creatine or how much should be the dosage 10.5 grams a day?

just take 5 mg day or before workout

 

[glayu]

Herring has the most creatine of all meats, with 3–4.5 grams per poundView attachment 54395 literally like 2 meals a day depending on ur caloric maintenance

It depends on where you live, but creatine will probably be a lot cheaper than a pound of herring a day