is dry scooping creatine bad?

[Nocturne]

my friend said dry scooping lessens the effectiveness
i always dry scoop

 

[ecoli]

my friend said dry scooping lessens the effectiveness
i always dry scoop

Why would it be

 

[TonyDr]

my friend said dry scooping lessens the effectiveness
i always dry scoop

Creatine stocks water into the muscles and creatine can be harsh on the kidneys to be absorbed through kidneys so it's better long term to drink water with it and water during your workouts

 

[Deleted Member 96719]

my friend said dry scooping lessens the effectiveness
i always dry scoop

ur friend is not the brightest

 

[bleeder]

lol, no

 

[Nocturne]

Why would it be

not a clue hence my asking

 

[Deleted Member 80195]

Creatine stocks water into the muscles and creatine can be harsh on the kidneys to be absorbed through kidneys so it's better long term to drink water with it and water during your workouts

Myth, as far as i know

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[iblamexyz]

my friend said dry scooping lessens the effectiveness
i always dry scoop

creatine is toxic you can overdose on it

 

[ecoli]

creatine is toxic you can overdose on it

Goatis ramblings

 

[Deleted Member 80195]

creatine is toxic you can overdose on it

Creatine Suplements are unneded anyway, just eat meat

 

[Nocturne]

creatine is toxic you can overdose on it

u can overdose on anything dude
drinking too much water in a little amount of time is toxic

 

[Nocturne]

Creatine Suplements are unneded anyway, just eat meat

i live with 5 of my siblings and neither of my parents work, i lowk cannot afford food half the time
i live of frozen meals and microwave meals

 

[iblamexyz]

u can overdose on anything dude
drinking too much water in a little amount of time is toxic

Creatine Suplements are unneded anyway, just eat meat

Goatis ramblings

I’m not joking, don’t overdose

 

[TonyDr]

Myth, as far as i know

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You still need to drink plenty of water to improves creatine effects of water retention in muscles

 

[Trevor1]

Nah you good cause when u pour that shit in water it just dissolves then it gets stuck at the boddom like i rather just scoop that shit in my mouth and swallow

 

[Deleted Member 80195]

You still need to drink plenty of water to improves creatine effects of water retention in muscles

Agree

 

[paulyune]

my friend said dry scooping lessens the effectiveness
i always dry scoop

it offers no superior benefits and carries risks of choking, inhaling the powder, throat irritation, and digestive problems but it wont kill u or anything lol