Is HIIT Cope?

[Rainman988]

I'm trying to lean down rn and I've always heard that HIIT is good for you. However, that bald Jewish doctor guy says it's cope. What's the verdict?

 

[Deleted Member 53485]

I'm trying to lean down rn and I've always heard that HIIT is good for you. However, that bald Jewish doctor guy says it's cope. What's the verdict?

calories burned is calories burned, HIIT burns calories, though its not my favorite

 

[Drownedwithhim]

HIIT burns more cals throughout the day which not only help with weightloss but also bloating

 

[Randomized Shame]

In what world would HIIT be a cope? Like, a cope of what? HIIT is a training protocol, the alternative would be to exercise every day with no recovery days and that's proven to not be good for you. No, it's not a cope. It's the best for your body, muscles and just general recovery process to do HIIT over other methods.

If you're asking if it'd help get you lean, then sure. It will help you in that regard.

 

[johnvee84]

Dont see how its cope, but I would rather just walk a lot.

 

[Quncho]

I'm trying to lean down rn and I've always heard that HIIT is good for you. However, that bald Jewish doctor guy says it's cope. What's the verdict?

Orgistan brotha? There's nothing wrong with HIIT. It's literally used for physical therapy which my friend went through. Use it if you need to brother.

 

[SlutSlayer]

I'm trying to lean down rn and I've always heard that HIIT is good for you. However, that bald Jewish doctor guy says it's cope. What's the verdict?

Yes it’s good for you

 

[zygos]

I'm trying to lean down rn and I've always heard that HIIT is good for you. However, that bald Jewish doctor guy says it's cope. What's the verdict?

prolly, ion kno fr.