Is intermittent fasting a good way to lose weight?

[pawe32456]

or should i just stick to a calorie deficit and cardio

 

[Shitbit]

or should i just stick to a calorie deficit and cardio

Stick to calorie deficit and cardio it is more maintainable in the long run

 

[PingPong]

if you want to increase your cortisol, yeah

 

[Arsenic]

you mean starving ?

yes

 

[TonyDr]

or should i just stick to a calorie deficit and cardio

The problem with intermittentent fasting is that you'll just eat your calories later, and prob more calories since you'll be hungry.

Stick to a deficit, do smaller meals and eat more often if you want

 

[Johanna]

Stick to a deficit, do smaller meals and eat more often if you want

 

[Kykas]

or should i just stick to a calorie deficit and cardio

Meat based diet with some fruits alr lost 6 kgs and going on it didn't count calories but you have to be sure to not snack on nuts or smth high calorie like tahini

No bread rice pasta or anything of that sort

Just meat,fish,chicken eggs milk products and some fruit which is anything with a seed inside