Is it bad

[ᴬᵈᵃᵐ]

That most my life I was over 20% body fat I’ve never been single digit I will be soon but the lowest I’ve been is about 15%

 

[Ruin]

i was single digit tho

 

[nBarnacle]

Nah. As a kid thats normal rite?

 

[ᴬᵈᵃᵐ]

i was single digit tho

Well done mate

 

[ᴬᵈᵃᵐ]

Nah. As a kid thats normal rite?

I mean I don’t know I was a fatty at like 12-15

 

[Lost Ferry CEO]

That most my life I was over 20% body fat I’ve never been single digit I will be soon but the lowest I’ve been is about 15%

It’s not good to be single digit bf%

 

[Ruin]

Well done mate

Im 22% nou

 

[David🦢]

I’ve never been single digit

Too much work

Just stay at 11-13%

 

[ᴬᵈᵃᵐ]

It’s not good to be single digit bf%

Yeah ik but you look good

 

[ᴬᵈᵃᵐ]

Im 22% nou

Fatty

 

[ᴬᵈᵃᵐ]

Too much work

Just stay at 11-13%

Yeah but just one time to see how my bones look

 

[Lost Ferry CEO]

Yeah ik but you look good

Yeah but it’s seen as unappealing. 10 to 15% is good enough for both health and aesthetic factors

 

[ᴬᵈᵃᵐ]

Yeah but it’s seen as unappealing. 10 to 15% is good enough for both health and aesthetic factors

Yeah I was only think 9%

 

[Penalizer69]

It’s not good to be single digit bf%

Cope

 

[Lost Ferry CEO]

Cope

Explain yourself

 

[ᴬᵈᵃᵐ]

Explain yourself

Cope

 

[Penalizer69]

Explain yourself

Not bad for you at all maybe this is just anecdotal but I feel best when I'm genuinely underweight most of the "side effects" are just due to substance abuse

 

[Lost Ferry CEO]

Not bad for you at all maybe this is just anecdotal but I feel best when I'm genuinely underweight most of the "side effects" are just due to substance abuse

Funny, I’ve seen multiple natural bodybuilders complaining about how their mental state and energy worsened during contests and I think I read an article about how such low bf% can disrupt hormonal regulation.

 

[ᴬᵈᵃᵐ]

Funny, I’ve seen multiple natural bodybuilders complaining about how their mental state and energy worsened during contests and I think I read an article about how such low bf% can disrupt hormonal regulation.

Yeah cutting that low kills your dick

 

[Penalizer69]

Funny, I’ve seen multiple natural bodybuilders complaining about how their mental state and energy worsened during contests and I think I read an article about how such low bf% can disrupt hormonal regulation.

Because they're at like sub 6% fat also genetics

 

[Deleted Member 84302]

lean is law

 

[Lost Ferry CEO]

lean is law

Water, but 10-15% is lean enough

 

[Deleted Member 84302]

Water, but 10-15% is lean enough

I strive for 0 body fat

 

[ᴬᵈᵃᵐ]

lean is law

Indeed

 

[ᴬᵈᵃᵐ]

I strive for 0 body fat

Please reach it

 

[Lost Ferry CEO]

I strive for 0 body fat

Sub-Saharan African build