Discussion is it better to have bigger glutes or stay leaner?

[sickchicken]

you can see from my arms and midsection that I'm at a higher bf percentage but I like how my legs look, should I sget lean to have smaller waist or keep hip size ??

 

[choripapa]

More fat and muscle in legs and glutes will increment the hip to waist ratio

 

[sickchicken]

More fat and muscle in legs and glutes will increment the hip to waist ratio

so should I js focus on building more muscle instead of losing fat

 

[ourobouros]

so should I js focus on building more muscle instead of losing fat

you can do both at the same time, ur figure looks great js work on getting the bf down

 

[sickchicken]

you can do both at the same time, ur figure looks great js work on getting the bf down

do I eat at maintenance or a bit above if doing both? and I appreciate the help !

 

[Zillophone]

bigger glutes all day nobody want a skeleton with makeup as a partner

 

[ourobouros]

do I eat at maintenance or a bit above if doing both? and I appreciate the help !

i would eat a bit more, but cal intake is pretty personal so you just have to try and see

 

[TonyDr]

View attachment 362886
you can see from my arms and midsection that I'm at a higher bf percentage but I like how my legs look, should I sget lean to have smaller waist or keep hip size ??

Do both at the same time, consider a very small caloric deficit, up your proteins, and focus on lower body growth

 

[sickchicken]

i would eat a bit more, but cal intake is pretty personal so you just have to try and see

alright thank u !! ❤︎⁠

 

[GermanAngel]

bigger glutes all day nobody want a skeleton with makeup as a partner

Be so fr.

 

[chels_slayer]

View attachment 362886View attachment 363024
you can see from my arms and midsection that I'm at a higher bf percentage but I like how my legs look, should I sget lean to have smaller waist or keep hip size ??

Stay like that and train lower body at gym

 

[HerculesJr.]

Bigger legs definitely look better for your figure

 

[skurtcobanned]

View attachment 362886View attachment 363024
you can see from my arms and midsection that I'm at a higher bf percentage but I like how my legs look, should I sget lean to have smaller waist or keep hip size ??

lean but keep muscles (200-300 caloric deficit)

 

[choripapa]

so should I js focus on building more muscle instead of losing fat

Yeah bulk up with no fear. Then you cut and you should achieve a good figure after that