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is it normal to wake up from a dream and feel like ur still in a dream

Caterpillar

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for context a lil while ago i was sleeeping obv and i dreamed of things like a normal person but the second i wake up i get this rush of adrenaline and fully convinced that i have been possesed by an angel like i was damn near gonna shit myself of fear thing is its ccompletely unrelated to the dream and what scared me most is that the angel exposed all my secret for like 10 minutes i was fully convinced my life is over bc an angel posssesed me and exposed my worst secrets
 
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also it really happens often it happened again this morning but i forgot the context
 

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