is it possible to get a glowup like zeta, jawad, k shami, erand, salludon or are they just lucky?

[mlmax]

if so how do you do it

 

[Nihilus]

Some of them are frauds , some hardmaxxed and some softmaxxed

 

[lemonpie]

k shami is not very nice

 

[mlmax]

Some of them are frauds , some hardmaxxed and some softmaxxed

which did which

 

[mlmax]

is this a good enough plan to get a similar glowup to them

testosterone - NoFap , cold showers, High intensity training and ashwaganda
raising hyoid bone - RMO exercise
lips - exfoliate + vaseline
eyebrows - pluck and shape
colouring - beta carotene and astaxanthin
neck training
mewing - correct swallowing and chewing
collagen - dermaroller , SPF and intermittent fasting
skincare routine
sleep 8 hours a day 10-11pm

 

[lemonpie]

ashwaganda

i read this and my chair started flying

 

[mlmax]

i read this and my chair started flying

why lol

 

[stefantslayer]

all of them either had already good genes or they hardmaxxed their way into PSL heaven. I doubt mewing actually works like it's being marketed. The generic advice for looksmaxxing is taking care of your health, be at a low bf percentage and build some muscles i guess

 

[Cage]

is this a good enough plan to get a similar glowup to them

testosterone - NoFap , cold showers, High intensity training and ashwaganda
raising hyoid bone - RMO exercise
lips - exfoliate + vaseline
eyebrows - pluck and shape
colouring - beta carotene and astaxanthin
neck training
mewing - correct swallowing and chewing
collagen - dermaroller , SPF and intermittent fasting
skincare routine
sleep 8 hours a day 10-11pm

@Whitepill @Dandelions @TonyTheLooksmaxxDR gtfih

 

[Whitepill]

is this a good enough plan to get a similar glowup to them

testosterone - NoFap , cold showers, High intensity training and ashwaganda

cold showers, hiit , ashwaganda, nofap are all shit for you

raising hyoid bone - RMO exercise

lips - exfoliate + vaseline

this is good

eyebrows - pluck and shape

decent

colouring - beta carotene and astaxanthin

toxic

neck training

good

mewing - correct swallowing and chewing

useless

collagen - dermaroller , SPF and intermittent fasting

bad for skin, only useful one is spf but even thats toxic. only use spf if its good sunscreen and if you unfortunately have to consume omega sixes

skincare routine

useless tbh, maybe tallow

sleep 8 hours a day 10-11pm

good

 

[Dandelions]

View attachment 57895
@Whitepill @Dandelions @TonyTheLooksmaxxDR gtfih

Lmfaooo no fap

 

[foreverlooksminning]

cold showers, hiit , ashwaganda, nofap are all shit for you



this is good

decent

toxic

good

useless

bad for skin, only useful one is spf but even thats toxic. only use spf if its good sunscreen and if you unfortunately have to consume omega sixes

useless tbh, maybe tallow

good

Ashwaganda and nofap are legit for nt-maxxing thought

 

[Whitepill]

Ashwaganda and nofap are legit for nt-maxxing thought

elaborate?
just dont jerk to porn, fapping is fine
ashwa is placebo i heard, unless its not? calms you down right?

 

[curryitsover]

if so how do you do it

All of them had surgeries

 

[rand anon]

cold showers, hiit , ashwaganda, nofap are all shit for yo

Should I stop ashwa??

 

[mlmax]

Should I stop ashwa??

nah do ur research it is actually not cope

 

[mlmax]

nofap isn't cope either it wont change ur appearance but ur confidence will improve

 

[AverageMoroccan]

All of them had surgeries

None of them got surgery but idk about salludon

 

[mlmax]

cold showers slightly cope but gives u good energy throughout the day so u can do other looksmax relatd stuff

 

[Whitepill]

Should I stop ashwa??

its cope imo, synthetic garbage

Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials - PubMed

Clinical trial studies revealed conflicting results on the effect of Ashwagandha extract on anxiety and stress. Therefore, we aimed to evaluate the effect of Ashwagandha supplementation on anxiety as well as stress. A systematic search was performed in PubMed/Medline, Scopus, and Google Scholar...

pubmed.ncbi.nlm.nih.gov

studies have found it does reduce anxiety compared to placebo, but as it says in the article its low certainty evidence
do it if it works for you but seems bullshit

 

[neymar]

Literally surgery and fillers. They dont wanna admit it.

Muh leanmaxxing now a whole generation of boneless cucks think cutting down their bf will make them have chad bones

 

[Whitepill]

Literally surgery and fillers. They dont wanna admit it.

Muh leanmaxxing now a whole generation of boneless cucks think cutting down their bf will make them have chad bones

Zeta, Erand, and Jawad didnt get surgery

 

[neymar]

Zeta, Erand, and Jawad didnt get surgery

Are you their mom?

 

[Whitepill]

Are you their mom?

Looks completely natty to me
Dimorphism comes with age

 

[neymar]

Looks completely natty to me
Dimorphism comes with age

Coming from someone who did filler at the age of 19

My angularity in my lower third transformed the same way theirs did. Its filler or surgery

 

[neymar]

Coming from someone who did filler at the age of 19

My angularity in my lower third transformed the same way theirs did. Its filler or surgery

Idk if im missing the joke but you dont change your jaw shape naturally?..

 

[Cage]

Zeta, Erand, and Jawad didnt get surgery

zeta and erand got fillers which technically isnt surgery
and idk who the fuck jawad is

 

[curryitsover]

None of them got surgery but idk about salludon

All of them did

 

[TonyTheLooksmaxxDR]

View attachment 57895
@Whitepill @Dandelions @TonyTheLooksmaxxDR gtfih

My blood pressure ayaaaaa. Improving yourself ok but looking like these models depending on your starting base will be money & surgeries

Ashwaganda and nofap are legit for nt-maxxing thought

Lmfaooo no fap

Scientiffically speaking Tribulus Terrestis (high prodioscin) have better results on males hormones and health (not testosterone), way better results than aswagangha and turkesterone combined. Even Rhodolia mog them. Useless to Chadify tho
Plus both plants are exposed to high levels of toxic chemicals like mercury. Unless you have access to the plant you dry yourself and reduce into powder, don't even bother

No fap is straight up a no-bitches trend fr. Your favorite Chads/Chadlites probably have a collection of pocket pussies when they didn't have the time to welcome their HTBs daily rotation. And they didn't glow down

Train for stamina instead of coping. You can compensate with that

bad for skin, only useful one is spf but even thats toxic. only use spf if its good sunscreen and if you unfortunately have to consume omega sixes

Most SPF contains titane dioxide and it is toxic, best alternatives are zinc oxide, Astrocaryum Murumuru Seed Butter, Moringa Oleifera Seed Oil and consumming enough Omega 3s

Dermaroller is ONLY USED in hair or beard growth protocols, everything else is bullshit

useless tbh, maybe tallow

Whipped tallow with raw honey and olive oil. Sometimes useful ingredients like coenzyme q10 and hyaluronic acid can be added