is it possible to lose 10kg till the end of the year

[moonlight1]

Without cooking my health, I don’t want to lose hair and ruin my hormones

 

[Nbernical]

idk look into how wrestlers and fighters do it

dont listen to me though i have 0 experience in weight loss

 

[moonlight1]

Without cooking my health, I don’t want to lose hair and ruin my hormones

I did it before when I was around 11, went from 52 to 39 in around 3 months but ended up losing my period I wanna know if I can do this in a healthy way

 

[Currycelloser]

Without cooking my health, I don’t want to lose hair and ruin my hormones

carnivore diet, ketosis

 

[acketar]

Without cooking my health, I don’t want to lose hair and ruin my hormones

anything is possible twin

 

[acketar]

carnivore diet, ketosis

holy acne holy acne holy acne

 

[Currycelloser]

holy acne holy acne holy acne

wdym?

 

[moonlight1]

I tried using a weight loss calculator and it said I can do it by eating around 1250 calories a day, is it healthy as a 15yo girl? I’m short btw

 

[acketar]

wdym?

if shes going through puberty then it would mess her hormones up so bad. the amount of zinc in red meat is enough to change testasterone levels (if she has a source of magnesium intake). Not only that but carnivore diets have to be done perfectly or they cause terrible gut health
-diahreea
-nausea
-constipation
-fatigue

 

[acketar]

I tried using a weight loss calculator and it said I can do it by eating around 1250 calories a day, is it healthy as a 15yo girl? I’m short btw

yeah thats a pretty good middle ground

 

[Currycelloser]

if shes going through puberty then it would mess her horomones up so bad. the amount of zinc in red meant is enough to change testasterone levels. Not only that but carnivore diets have to be done perfectly or they cause terrible gut health
-diahreea
-nausea
-constipation
-fatigue

false, diahrea, constipation can be fixed by more dietary fat intake, fatigue? false, short term no carb is beneficial, it wont mess up her hormones, false, zinc is very essential

 

[Frickmychudlife]

Ofc i say u could do that in 2 months

 

[acketar]

false, diahrea, constipation can be fixed by more dietary fat intake, fatigue? false, short term no carb is beneficial, it wont mess up her hormones, false, zinc is very essential

zinc

Can Zinc Treat Low Testosterone?

www.healthline.com

gut health

Man on carnivore diet has cholesterol of 1,000, sees shocking symptom appear on hands

The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his extreme cholesterol showed up on his hands.

www.today.com

 

[Currycelloser]

zinc

Can Zinc Treat Low Testosterone?

www.healthline.com

gut health

Man on carnivore diet has cholesterol of 1,000, sees shocking symptom appear on hands

The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his extreme cholesterol showed up on his hands.

www.today.com

zinc is good for u reguardless

bro the second one is extreme, he ate 6 to 9 pounds of cheese, of course thats extreme, i never recommended her that, also he likely did not get sun exposure, resulting in surge in his cholesterol

 

[idkwhatodo]

Without cooking my health, I don’t want to lose hair and ruin my hormones

Yeah

 

[moonlight1]

Ofc i say u could do that in 2 months

in a healthy way?

 

[idkwhatodo]

in a healthy way?

Yeah

 

[Frickmychudlife]

in a healthy way?

Yeah pm I can help

 

[idkwhatodo]

Have the ideal diet and go to the sun right in the morning it makes ur hunger hormones go down also if u want it rlly badly u could walk 10k steps i could give u the ideal diet imo if u want to

 

[Molotongo]

Maybe possible but i Dont think you Would survive that Without any damages

 

[Catlover700]

Without cooking my health, I don’t want to lose hair and ruin my hormones

Deoends

 

[moonlight1]

Have the ideal diet and go to the sun right in the morning it makes ur hunger hormones go down also if u want it rlly badly u could walk 10k steps i could give u the ideal diet imo if u want to

yeah please

 

[idkwhatodo]

yeah please

U can eat only meat seafood dairy and fruits but depends on the season and on the country u live also get sun exposure it has been shown to reduce hunger hormones
Also make sure that the foods are as least procesed as it can be I personally get them from farmers market remove any seeds and vegies/grains from ur diet if ur a woman u can get away by eating more slightly more fruits then men and les meat then men also drink water preferebly from a natural source hope this helps