Is omega 3 good for anything ?

[brykiu]

I have been taking it without knowing what it actually does so i really want to know if i should keep taking it. I did grow during this period from 179-181 but i think omega 3 didn't have anything to do with it.

 

[Kittystrophic]

its for brain brah

 

[Deleted Member 93430]

I have been taking it without knowing what it actually does so i really want to know if i should keep taking it. I did grow during this period from 179-181 but i think omega 3 didn't have anything to do with it.

Whats important is the ratio between omega3 and omega6

 

[brykiu]

2

its for brain brah

ik but i mean for growth

 

[Perceval]

2

ik but i mean for growth

bruh

 

[TonyDr]

I have been taking it without knowing what it actually does so i really want to know if i should keep taking it. I did grow during this period from 179-181 but i think omega 3 didn't have anything to do with it.

Good for brain, joints and reduce inflammation, boost bloodflow and improves skin

 

[Perceval]

Good for brain, joints and reduce inflammation, boost bloodflow and improves skin

2

ik but i mean for growth

 

[brykiu]

Good for brain, joints and reduce inflammation, boost bloodflow and improves skin

skin is fucked but my climbing improved

 

[TonyDr]

2

ik but i mean for growth

You can search studies online, it seems like Omega 3s can boost growth through igf-1 relase and also boost testosterone in older men. Combined with vit D ofc

 

[brykiu]

im I5 so wouldn’t it mess my hormones and produce to much dht or smth