is rotisserie chicken good for saturated fats

[blanquita444]

ive been trying to eat more meat on the few occassions im able to (my main family usually doesnt go out and we dont have dairy at home) is rotisserie chicken good saturated fat or unsaturated? my dad usually has this so i eat it

 

[□□□□□□]

Yeah

 

[Deleted Member 76607]

It’s mostly unsaturated, remove the skin if you wanna make it even more low on the saturated fat

 

[blanquita444]

It’s mostly unsaturated, remove the skin if you wanna make it even more low on the saturated fat

so its mostly saturated or unsaturated? cuz unsaturated is bad...

 

[Deleted Member 76607]

so its mostly saturated or unsaturated? cuz unsaturated is bad...

No Iol unsaturated is the good type

 

[blanquita444]

No Iol unsaturated is the good type

ohh youre right

 

[David🦢]

heard macadamia nuts are good way to add good fats

 

[blanquita444]

heard macadamia nuts are good way to add good fats

ty!

 

[Penalizer69]

Beef

 

[Transposon]

But you shouldn't actually eat saturated fat content high foods. Although yes it is high in unsaturated fats and that is scientifically proven to be healthy in various ways

 

[Transposon]

But you shouldn't actually eat saturated fat content high foods. Although yes it is high in unsaturated fats and that is scientifically proven to be healthy in various ways

@blanquita444 feel free to mark as solution

 

[limo8]

@blanquita444 feel free to mark as solution

okay bruh you messing up my rotting when i check for new ones i see you

 

[Transposon]

okay bruh you messing up my rotting when i check for new ones i see you

sry