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Discussion IS SLEEPING REALLY THAT NECESSARY

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Whoops I meant discussion not info
 
Yes there was studies where the group that got 1 hour less sleep for one week lost significantly more muscle mass and less fat then those who got all 8 hours.
 
Yes there was studies where the group that got 1 hour less sleep for one week lost significantly more muscle mass and less fat then those who got all 8 hours.
Holy maymbe I donneed to sleep
 
Tomorrow ☺️☺️☺️☺️☺️☺️☺️☺️itslike already almost 4 am I can't do anything about it ☺️☺️☺️☺️☺️☺️☺️☺️I mean I can but better tomorrow
get some lem and u will sleep like the Disney lady wit the apple
 

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