Is there a fast and effective way to improve posture

[karlota]

i've been dealing with a terrible posture for my whole life and I need to remove my neck hump

 

[recai]

theplace where thay massege you and shit you know

 

[recai]

fizyoterapist

 

[geneticCage]

There's a guide on .org I believe

 

[2R0I2P0]

i've been dealing with a terrible posture for my whole life and I need to remove my neck hump

i recommend looking up and pushing your head back consistently,

in regards to the hump most likely it would get better but i cannot assure you they will help as it is mostly consists of extra muscle that you got due to youre body adjusting to the possition as well as extra bone but go ahead and go to a physio.

 

[i_love_roosters]

fizyoterapist

i was gonna say that too but I planned on spelling it right

 

[huntergirl]

Swimming really helped me

 

[ebony enjoyer]

plenty easy excersises on YouTube

 

[Lodsink]

i've been dealing with a terrible posture for my whole life and I need to remove my neck hum

 

[Lodsink]

i've been dealing with a terrible posture for my whole life and I need to remove my neck hump

Swim, exercise, stretching

 

[万二千四百九十九]

i've been dealing with a terrible posture for my whole life and I need to remove my neck hump

Is there a fast and effective way to improve posture​

Just do it

 

[ImSubHumanLmfao]

theplace where thay massege you and shit you know

 

[rand anon]

Chin tucks

 

[recai]

why do you hate me