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Is there a secret to increasing T?

I have a good diet idk about the psychology part
it's mostly how you were raised growing up, but if you think for yourself and act according to what you think is right you can undo the effects
some people are just more naturally inclined to do certain things than others
 
I think its high prolactin
 
I already have a good healthy lifestyle no stress n do everything yet im still low T

Is it over for me?
Well idk if I have high-t but I do have some symptoms not gonna say cus TMI

Honestly sunlight exposure vitamin d if I remember correctly helped me and so did working out
 

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