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1.
- Growth Hormone (GH) or GH Secretagogues:
Growth hormone plays a significant role in bone growth and density. Some peptides stimulate the release of growth hormone, and they can have indirect effects on bone mass.
Examples:
- Ipamorelin and CJC-1295: These peptides are often used for their ability to increase natural growth hormone levels. Growth hormone itself can enhance bone density over time by stimulating the production of growth factors like IGF-1, which plays a key role in bone formation.
- BPC-157: This peptide has gained popularity due to its regenerative properties, including potential bone healing. While more research is needed to fully validate its effects on bone density, it's thought to aid in the repair of bone and connective tissues.
- Thymosin Beta-4 (TB-500): It's not a direct bone-building peptide, but it helps with tissue repair and regeneration, including bone healing, which might indirectly support bone mass.
2.
While you mentioned staying away from steroids, some SARMs are designed to provide the benefits of anabolic steroids (like increasing muscle mass and bone density) but with fewer side effects. For bone mass specifically:
- Ostarine (MK-2866): This SARM is often used for promoting muscle growth but has also shown promise in supporting bone density. It can have positive effects on bone mineral density, especially in cases where muscle mass loss or bone degeneration is occurring.
- LGD-4033 (Ligandrol): Similar to Ostarine, LGD-4033 may also improve bone density, though research on this is still developing. It's more potent than Ostarine and is commonly used in situations where muscle preservation and bone health are the main goals."
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