Natefreeza
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Is there hope
- Thread starter Natefreeza
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You got to start losing weight that should be your main focus eat health and exercise daily
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there is always hope, just lose weight
blondeangelkisses
Well-known member
there’s definitely hope u gotta lose weight tho
baroque_work
New member
start with tracking calories! a lot of stuff here is science and science requires you to document! start some calisthenics too if you're too nervous to hit the gym, its how I started and it built a great base for me. and don't forget HIIT which will have massive benefits for you. another great health trick is a 24 hr fast every week, as a religious person, I do mine on Sundays and it makes Monday breakfast taste amazing too lol.
sorry if its a bit ranty, but don't lose hope! u got this!