is this enough calories for the day?

[nomi]

I had eggs bacon and avocado for breakfast (only ate half)
drank hot peach green tea
4 coconut wafers
1 oreo
almost 4 liters of water I think
half a chicken sandwich from wawa

idk if I ate too much, I'm not starvemaxxing js replacing most foods with liquids

 

[Blackpillirony]

I had eggs bacon and avocado for breakfast (only ate half)
drank hot peach green tea
4 coconut wafers
1 oreo
almost 4 liters of water I think
half a chicken sandwich from wawa

idk if I ate too much, I'm not starvemaxxing js replacing most foods with liquids

Holy starvemaxxing

 

[nomi]

Holy starvemaxxing

not starvemaxxing btw

 

[arzzey]

idk if I ate too much

meanwhile too much being 1000 calories

 

[Blackpillirony]

not starvemaxxing btw

Booooo ! I'm a solid food, did I scare you ?

 

[nomi]

Booooo ! I'm a solid food, did I scare you ?

please please don't mention those !! that's a trigger

 

[nomi]

meanwhile too much being 1000 calories

ru saying everything I ate was around 1000 cals or 1000 cals is "too much" ?

 

[nomi]

please please don't mention those !! that's a trigger

wasn't being serious abt dis

 

[arzzey]

ru saying everything I ate was around 1000 cals or 1000 cals is "too much" ?

looks like around 1000 cals yeah and thats not "too much" in fact its not even close

 

[Ghoultune]

Eat nutritious filling meals please

 

[nomi]

looks like around 1000 cals yeah and thats not "too much" in fact its not even close

ohh okay, idk how to start a liquid diet properly without making it seem like I'm an attention seeking starvemaxxer. I didnt know 1000 cals wasnt enough

 

[nomi]

Eat nutritious filling meals please

do u have any recs?

 

[arzzey]

ohh okay, idk how to start a liquid diet properly without making it seem like I'm an attention seeking starvemaxxer. I didnt know 1000 cals wasnt enough

i mean it really depends on yo maintenance value but just for information during ww2 prisoners in concentration camps in poland ate like 1300 kcals a day

 

[Blackpillirony]

ohh okay, idk how to start a liquid diet properly without making it seem like I'm an attention seeking starvemaxxer. I didnt know 1000 cals wasnt enough

Liquid diet sounds like some fucking bullshit, could work if you're overweight but you're not even done growing. Just get a balanced and nutritious alimentation

 

[Ghoultune]

do u have any recs?

No. I should take my own advice

 

[nomi]

i mean it really depends on yo maintenance value but just for information during ww2 prisoners in concentration camps in poland ate like 1300 kcals a day

alr ty ty

 

[nomi]

Liquid diet sounds like some fucking bullshit, could work if you're overweight but you're not even done growing. Just get a balanced and nutritious alimentation

what would be considered overweight?

 

[Blackpillirony]

what would be considered overweight?

You're not overweight, just keep eating at your caloric maintenance.

 

[nomi]

You're not overweight, just keep eating at your caloric maintenance.

sounds good ^^

I've been so focused on weight bc of wrestling that's ALL my coaches and teammates talk about it lwk makes me feel a little self conscious abt myself

 

[nomi]

omg I posted this in the wrong thread thingy

 

[Blackpillirony]

sounds good ^^

I've been so focused on weight bc of wrestling that's ALL my coaches and teammates talk about it lwk makes me feel a little self conscious abt myself

If you want to perform well in any sport it's very important to NOT eat drastically under your caloric maintenance as you will underperform.

 

[nomi]

If you want to perform well in any sport it's very important to NOT eat drastically under your caloric maintenance as you will underperform.

you might be the only person on here who gives good advice

I appreciate it tho ty