Discussion Is this good food for weightloss?

[Riggedahrage]

I am trying to loose weight and this is what I ate today

Breakfast: a banana, one glass of fat free milk

Lunch: an egg, a banana, half a cucumber, stick of low fat cheese, 30 grams of liver pate, a clementine

Snack: protein milkshake (an egg, a banana, 2 cups fat free milk)

Dinner: 2 bowls vegetable soup (swede, leek, onion, homemade beef broth, celery, celeriac) mostly broth tbh

11 000 steps
30 minutes strength training
10 minutes neck curls/chintucs

 

[Barbie]

yes u will lose weight

 

[Molotongo]

Yes thats good

 

[Riggedahrage]

I am trying to loose weight and this is what I ate today

Breakfast: a banana, one glass of fat free milk

Lunch: an egg, a banana, half a cucumber, stick of low fat cheese, 30 grams of liver pate, a clementine

Snack: protein milkshake (an egg, a banana, 2 cups fat free milk)

Dinner: 2 bowls vegetable soup (swede, leek, onion, homemade beef broth, celery, celeriac) mostly broth tbh

11 000 steps
30 minutes strength training
10 minutes neck curls/chintucs

@Blackpillirony

 

[angelpie]

Perhaps track your macros… just a thought….

 

[Blackpillirony]

@Blackpillirony

Eat more shit bruh

 

[Riggedahrage]

Perhaps track your macros… just a thought….

I used to but that only lead to anorexia and that ruins my puberty and bonegrowth

 

[Riggedahrage]

Eat more shit bruh

Wdym shit, like food in general

 

[Blackpillirony]

Wdym shit, like food in general

Yeah, you're still going through puberty and I doubt this diet will reach your maintenance calories so just add a proper meal like an omelet or a dish.

 

[Riggedahrage]

Yeah, you're still going through puberty and I doubt this diet will reach your maintenance calories so just add a proper meal like an omelet or a dish.

Yeah, sometimes I eat more but I feel so fat when I do and it makes my dysphoria worse

 

[angelpie]

I used to but that only lead to anorexia and that ruins my puberty and bonegrowth

Tracking your macros does not give u an Ed at perhaps micros it does if u really wanna lose weight and fat at least track protein carbs fat and calories as a baseline

 

[Riggedahrage]

Tracking your macros does not give u an Ed at perhaps micros it does if u really wanna lose weight and fat at least track protein carbs fat and calories as a baseline

You don't know what can cause an ed literally anything can cause eds

 

[Blackpillirony]

Yeah, sometimes I eat more but I feel so fat when I do and it makes my dysphoria worse

Don't worry unless you eat a bunch of crap which in your diet you don't. You're still growing so unless you eat junk 24/7 you shouldn't worry that much about being fat if you're healthy. God I hate when bitches complain about "being fat* while being perfectly healthy

 

[angelpie]

You don't know what can cause an ed literally anything can cause eds

Then stay fat lol everyone has to track if your brain is so insecure and abused u end up starving urself from the upmost basic weightloss method then forget it, seriously

 

[Almighty Sigma Wolf]

personally i'd just go with no food, guarenteed weight loss that way

 

[moonlight1]

I am trying to loose weight and this is what I ate today

Breakfast: a banana, one glass of fat free milk

Lunch: an egg, a banana, half a cucumber, stick of low fat cheese, 30 grams of liver pate, a clementine

Snack: protein milkshake (an egg, a banana, 2 cups fat free milk)

Dinner: 2 bowls vegetable soup (swede, leek, onion, homemade beef broth, celery, celeriac) mostly broth tbh

11 000 steps
30 minutes strength training
10 minutes neck curls/chintucs

try to eat around 1400-1500 calories a day, you’re probably eating less which is not sustainable long term, try to search up on tiktok about losing weight with intuitive diet it’s also a really good option

 

[FutaQunniEater67]

I am trying to loose weight and this is what I ate today

Breakfast: a banana, one glass of fat free milk

Lunch: an egg, a banana, half a cucumber, stick of low fat cheese, 30 grams of liver pate, a clementine

Snack: protein milkshake (an egg, a banana, 2 cups fat free milk)

Dinner: 2 bowls vegetable soup (swede, leek, onion, homemade beef broth, celery, celeriac) mostly broth tbh

11 000 steps
30 minutes strength training
10 minutes neck curls/chintucs

js eat meat you dont get hungry and only need to eat like 1-2 times a day and dont need to track calories

 

[Riggedahrage]

js eat meat you dont get hungry and only need to eat like 1-2 times a day and dont need to track calories

I can't, I have a family and I have to eat the same as them for dinner

 

[Riggedahrage]

try to eat around 1400-1500 calories a day, you’re probably eating less which is not sustainable long term, try to search up on tiktok about losing weight with intuitive diet it’s also a really good option

1400 calories was what I ate when my bmi was slightly above normal

 

[moonlight1]

1400 calories was what I ate when my bmi was slightly above normal

i think you may have a metabolism problem because 1400 is a deficit even for people who are like 155cm

 

[moonlight1]

i think you may have a metabolism problem because 1400 is a deficit even for people who are like 155cm

go check up with a doctor it might be your thyroid

 

[Riggedahrage]

i think you may have a metabolism problem because 1400 is a deficit even for people who are like 155cm

No way brobro