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Pretty good considering that it makes your face look lean, you have a great bone structure. Lean bulk to 150 pounds, should take 8-12 months. anything below that is too slow and anything above that is too fast
 
Dandelions said:
Pretty good considering that it makes your face look lean, you have a great bone structure. Lean bulk to 150 pounds, should take 8-12 months. anything below that is too slow and anything above that is too fast
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yh just lean bulk and make sure to do lots of compound exercises
 
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