MAXTERANOCAMPO
philosofer soocer player lookmaxer health maxxer j
- Joined
- Mar 19, 2026
- Messages
- 29
- Time Online
- 7h 46s
- Reputation
- 22
- Location
- mexico los cabos
Instagram:
sgrxja
Hi, my name is Max, i want to be a soccer player and a great philosofer and this protocol is to improve every aspect of my life and experiment all type of art and joy my appearance, my health, my intelligence, etc. It's not complete yet, as I still need to find information on this forum, pay for private consultations with Lookmaxers, and convince my parents to let me move to Europe near the beach, to an apartment with everything I need, and have a farm so I know where my food comes from, etc.
Things I have to do all day: Use my left hand for everything and speak English when I play video games, watch TV shows in English, and always keep my penis on the right side xd . Go out in the morning. Use tech to measure everything, like a Whoop, scale, etc., and shave all my beard hair with an electric razor.
This WILL NOT HAPPEN every day (cut my nails and hair so they don’t touch my eyes) put on salt-based perfume apply different natural sunscreen for face, body, and hair Dress in a shirt Purple and blue with upward stripes driver pink shorts white hypoallergenic underwear Use my left hand for everything and speak English while playing video games and watch TV shows in English
spray for nose
5:00 AM Eat from the left side briefly WITH butter, 4 minutes per side without anything else ON AN ELECTRIC STOVE WITH A STAINLESS STEEL SKILLET: Different cuts of beef, heart, liver, brain—all grass-fed, hormone-free, cooked medium-rare over low heat, without the skin, and cut everything on a stainless steel cutting board and stainless steel plates, and a 100% stainless steel bottle + fork + + stainless steel cooking spatula, fruits watermelon, cucumber, tangerine, banana, papaya, avocado, coconut + honey—all organic, without the skin, and cut everything on a and stainless steel plates + fork + fluoride-free toothpaste + tongue scraper + brush with a bamboo toothbrush, organic grass-fed A2 milk *
5:00 a.m. videogames with wired headphones on an orthopedic swivel chair while having everything connected by cable on a desk for finger exercises 15 minutes * study technique Control for or PC keyboard for
microphone for speaking
8:00 5 minutes of sun on my balls watch an episode while I eat + cook whole chicken + eggs Scrambled with corn and soy, no beef fat , fruits: watermelon, cucumber, tangerine, banana, papaya, avocado, coconut with thick shell (in season) , honey, all organic, grass-fed, cooked medium-rare over low heat and cut everything on a stainless steel cutting board, stainless steel frying pan and spoon, stainless steel bottle, stainless steel plates + fork + fluoride-free toothpaste, tongue scraper, bamboo cup, or organic, grass-fed A2 milk *
:8: 30 and white gym socks warm up at the gym blue Sprite shoes, water, and Sprite to open the nasal passages artificial tear drops for the eyes go to a GYM with a white floor for weightlifting with a short straight bar, medicine ball, barbell discs, Bosu rings, heavy ball with mirrors and equipment for pull-ups + belt for do pull-ups Posing between sets + perfect technique
1 set of 4-6 reps to failure + 5-minute rest, gradually increase weight
1 Deadlift
2 Barbell row
3 Barbell military press with Clean
4 Close-grip pull-up straight bar
5 Pull-ups on the bar those pro pull-ups
6 Dumbbell crunches with weights on feet
7 Weighted push-ups
8 Bicep pull-ups, thumbs up
9 Bicep curls with ball, maintaining
Stretching
1 Parallel bars skills
2 Bar skills
3 Hit your organs, train your neck you know like mma training 4 Togu hands
5 Leg Togu 1 leg estability training
6 Medicine ball for striking downward
7 Hoops skils
8 And striking the jaw and ears
9 Skin 15 minutes full-body electroshock therapy excluding hair, feet, and the penis
1 Set: Perform as many repetitions as possible until quality declines, then stop
1 Run 2 Start running backward with body feints left rigth 4 times
3 90-degree turn left rigth 4 times
4 Forward jump as well
5 run Forward and backward
6 Jump up without a box
7 Push sled
8 Throw the ball upward
9 Run uphill
9 natural blocker different for face, body, and hair
9:20 soccer
train soccer with the left foot more frequently
Mouth guard while training
Electric pump for inflating balls, synthetic turf soccer cleats, non-slip socks, 10 balls in soccer bags + cones
25 minutes of full-body skills left and right sides
25 minutes of dribbling
5 Toe touches
5 Chest traps: front + sides + jumping
5 Thigh traps: front + sides
5 Outside of foot: up and down + front and sides
5 Inside of foot: up and down + front and sides
SHOTS
Different angles and distances
5: Half of each Normal volley
5: Low volley
5: Messi-style free kick
5 Lobbed shots—take a ton of shots 5 lobbed shots with control
5 Chip shot + chip shot while moving
5 Header + jump
DRIBBLING 40 minutes, practically a full match BODY FAKE
CROQUETA
QUICK INSIDE PASS TO THE OTHER SIDE
MOVEMENT
passes+ low pass, high pass, tactics +
5 forward-backward dribbles while stationary
5 INNER FOOT CIRCLES
5 SPIN MOVES (i.e., stay stationary and use body feints)
10 Defend and steal the ball, turning around—1-on-1 along the sideline
11 natural sunscreen different for face, body, and hair
11:50 5 minutes of stretching + quick big toe exercises—I’ll do them now—and hold your breath for 5 minutes after hyperoxygenation
12:00 beach: sea go in for 1 second and come out + shower with natural shampoo with a pH of 7 or 6, cold water Shower with a filter and dry off with a natural white towel Nothing wrong with the shower and while showering, do that toe exercise for facia
Spray with regular water and then natural spray to open the nasal passages
Dry my hair with a hair dryer and apply creams and oils for hair, nails, and face + Apply salt-based deodorant
Touch trees, stones, etc. for grounding
1. Cook on an electric stove, wash dishes with baking soda and a water filter, eat cold-pressed coconut oil and olive oil + fresh red fish without scales, creatine supplement + organ supplement, fluoride-free toothpaste and tongue scraper, brush with a bamboo toothbrush, organic grass-fed A2 milk *
+ potatoes and carrots, honey—all organic, cooked medium-rare over low heat and cut everything on a stainless steel cutting board, in a stainless steel bottle and on stainless steel plates + stainless steel fork + stainless steel spoon + Nuts
30 minutes doing whatever I want while I eat and then I use the BATHROOM: use the bathroom fully with and circular sink with filter, plus sanitary wipes and use that thing for using the bathroom
30-minute memory training all together + space + shapes + colors + order + look into the distance
1:00–2:30 PM watch TV
2:30 PM philosophy class
5:30
philosophy + books + Kidley + study techniques
study method images with colors emotions and feelings—basically, how it feels to create a story in your mind + explain it and act it out + and then take a test
A separate room for studying, all white with a swivel ergonomic chair, a professional computer, and an iPad—all connected by cable and cell phone—and there I’ll have my books with climate control and air purifiers.
House: Clean everything every day with spray and natural cleaning solutions, mop with nothing harmful, clean everything, and the KITCHEN—white, with ventilation and a natural cloth—nothing harmful to dry dishes and clean the house. No junk or useless items, no rugs. Clean everything with baking soda and natural spray. Clothes, sheets, and pillows with baking soda, air filter, and , water filter, room and house with air conditioning and + natural sponge for the kitchen +l + store everything in a stainless steel container
6:15 Turn off the internet, remove everything related to blue light or intense activities, go out to watch the sunse
8:30 sprit for the nose organic and natural
Brush my teeth with fluoride-free toothpaste, a tongue scraper, and a bamboo toothbrush; wear a face mask
Turn on the air conditioner
Sleep on my right side in bed with white sheets, nothing else, an Eigthsleep pillowcase, and a cedar pillow
Sleep on the side opposite the window with a blackout orthopedic pillow Analyze my game after the match and soccer—only watch the highlights before the match
SUNDAY: Out all day, 16 hours and do whatever i want
Day 8: Music all day while I take naps; I prefer to stay in the room with the AC on. While listening to music, play video games. Maybe watch
yes i live in 8 days no 7
While listening to music, watch the music video
I forgot to mention a few things, like that I’m going to set alarms and download apps to stop using my phone after a certain time, and that my parents buy me everything, so that’s why I didn’t include making money. They also cook for me, etc. If you want to be my friend, my Instagram is sgrxja. I’m a guy looking for smart friends who also like philosophy and video games, etc. I’m a bit young and don’t have any photos on Instagram, but I can make video calls any advice to making this rutine better?
Things I have to do all day: Use my left hand for everything and speak English when I play video games, watch TV shows in English, and always keep my penis on the right side xd . Go out in the morning. Use tech to measure everything, like a Whoop, scale, etc., and shave all my beard hair with an electric razor.
This WILL NOT HAPPEN every day (cut my nails and hair so they don’t touch my eyes) put on salt-based perfume apply different natural sunscreen for face, body, and hair Dress in a shirt Purple and blue with upward stripes driver pink shorts white hypoallergenic underwear Use my left hand for everything and speak English while playing video games and watch TV shows in English
spray for nose
5:00 AM Eat from the left side briefly WITH butter, 4 minutes per side without anything else ON AN ELECTRIC STOVE WITH A STAINLESS STEEL SKILLET: Different cuts of beef, heart, liver, brain—all grass-fed, hormone-free, cooked medium-rare over low heat, without the skin, and cut everything on a stainless steel cutting board and stainless steel plates, and a 100% stainless steel bottle + fork + + stainless steel cooking spatula, fruits watermelon, cucumber, tangerine, banana, papaya, avocado, coconut + honey—all organic, without the skin, and cut everything on a and stainless steel plates + fork + fluoride-free toothpaste + tongue scraper + brush with a bamboo toothbrush, organic grass-fed A2 milk *
5:00 a.m. videogames with wired headphones on an orthopedic swivel chair while having everything connected by cable on a desk for finger exercises 15 minutes * study technique Control for or PC keyboard for
microphone for speaking
8:00 5 minutes of sun on my balls watch an episode while I eat + cook whole chicken + eggs Scrambled with corn and soy, no beef fat , fruits: watermelon, cucumber, tangerine, banana, papaya, avocado, coconut with thick shell (in season) , honey, all organic, grass-fed, cooked medium-rare over low heat and cut everything on a stainless steel cutting board, stainless steel frying pan and spoon, stainless steel bottle, stainless steel plates + fork + fluoride-free toothpaste, tongue scraper, bamboo cup, or organic, grass-fed A2 milk *
:8: 30 and white gym socks warm up at the gym blue Sprite shoes, water, and Sprite to open the nasal passages artificial tear drops for the eyes go to a GYM with a white floor for weightlifting with a short straight bar, medicine ball, barbell discs, Bosu rings, heavy ball with mirrors and equipment for pull-ups + belt for do pull-ups Posing between sets + perfect technique
1 set of 4-6 reps to failure + 5-minute rest, gradually increase weight
1 Deadlift
2 Barbell row
3 Barbell military press with Clean
4 Close-grip pull-up straight bar
5 Pull-ups on the bar those pro pull-ups
6 Dumbbell crunches with weights on feet
7 Weighted push-ups
8 Bicep pull-ups, thumbs up
9 Bicep curls with ball, maintaining
Stretching
1 Parallel bars skills
2 Bar skills
3 Hit your organs, train your neck you know like mma training 4 Togu hands
5 Leg Togu 1 leg estability training
6 Medicine ball for striking downward
7 Hoops skils
8 And striking the jaw and ears
9 Skin 15 minutes full-body electroshock therapy excluding hair, feet, and the penis
1 Set: Perform as many repetitions as possible until quality declines, then stop
1 Run 2 Start running backward with body feints left rigth 4 times
3 90-degree turn left rigth 4 times
4 Forward jump as well
5 run Forward and backward
6 Jump up without a box
7 Push sled
8 Throw the ball upward
9 Run uphill
9 natural blocker different for face, body, and hair
9:20 soccer
train soccer with the left foot more frequently
Mouth guard while training
Electric pump for inflating balls, synthetic turf soccer cleats, non-slip socks, 10 balls in soccer bags + cones
25 minutes of full-body skills left and right sides
25 minutes of dribbling
5 Toe touches
5 Chest traps: front + sides + jumping
5 Thigh traps: front + sides
5 Outside of foot: up and down + front and sides
5 Inside of foot: up and down + front and sides
SHOTS
Different angles and distances
5: Half of each Normal volley
5: Low volley
5: Messi-style free kick
5 Lobbed shots—take a ton of shots 5 lobbed shots with control
5 Chip shot + chip shot while moving
5 Header + jump
DRIBBLING 40 minutes, practically a full match BODY FAKE
CROQUETA
QUICK INSIDE PASS TO THE OTHER SIDE
MOVEMENT
passes+ low pass, high pass, tactics +
5 forward-backward dribbles while stationary
5 INNER FOOT CIRCLES
5 SPIN MOVES (i.e., stay stationary and use body feints)
10 Defend and steal the ball, turning around—1-on-1 along the sideline
11 natural sunscreen different for face, body, and hair
11:50 5 minutes of stretching + quick big toe exercises—I’ll do them now—and hold your breath for 5 minutes after hyperoxygenation
12:00 beach: sea go in for 1 second and come out + shower with natural shampoo with a pH of 7 or 6, cold water Shower with a filter and dry off with a natural white towel Nothing wrong with the shower and while showering, do that toe exercise for facia
Spray with regular water and then natural spray to open the nasal passages
Dry my hair with a hair dryer and apply creams and oils for hair, nails, and face + Apply salt-based deodorant
Touch trees, stones, etc. for grounding
1. Cook on an electric stove, wash dishes with baking soda and a water filter, eat cold-pressed coconut oil and olive oil + fresh red fish without scales, creatine supplement + organ supplement, fluoride-free toothpaste and tongue scraper, brush with a bamboo toothbrush, organic grass-fed A2 milk *
+ potatoes and carrots, honey—all organic, cooked medium-rare over low heat and cut everything on a stainless steel cutting board, in a stainless steel bottle and on stainless steel plates + stainless steel fork + stainless steel spoon + Nuts
30 minutes doing whatever I want while I eat and then I use the BATHROOM: use the bathroom fully with and circular sink with filter, plus sanitary wipes and use that thing for using the bathroom
30-minute memory training all together + space + shapes + colors + order + look into the distance
1:00–2:30 PM watch TV
2:30 PM philosophy class
5:30
philosophy + books + Kidley + study techniques
study method images with colors emotions and feelings—basically, how it feels to create a story in your mind + explain it and act it out + and then take a test
A separate room for studying, all white with a swivel ergonomic chair, a professional computer, and an iPad—all connected by cable and cell phone—and there I’ll have my books with climate control and air purifiers.
House: Clean everything every day with spray and natural cleaning solutions, mop with nothing harmful, clean everything, and the KITCHEN—white, with ventilation and a natural cloth—nothing harmful to dry dishes and clean the house. No junk or useless items, no rugs. Clean everything with baking soda and natural spray. Clothes, sheets, and pillows with baking soda, air filter, and , water filter, room and house with air conditioning and + natural sponge for the kitchen +l + store everything in a stainless steel container
6:15 Turn off the internet, remove everything related to blue light or intense activities, go out to watch the sunse
8:30 sprit for the nose organic and natural
Brush my teeth with fluoride-free toothpaste, a tongue scraper, and a bamboo toothbrush; wear a face mask
Turn on the air conditioner
Sleep on my right side in bed with white sheets, nothing else, an Eigthsleep pillowcase, and a cedar pillow
Sleep on the side opposite the window with a blackout orthopedic pillow Analyze my game after the match and soccer—only watch the highlights before the match
SUNDAY: Out all day, 16 hours and do whatever i want
Day 8: Music all day while I take naps; I prefer to stay in the room with the AC on. While listening to music, play video games. Maybe watch
yes i live in 8 days no 7
While listening to music, watch the music video
I forgot to mention a few things, like that I’m going to set alarms and download apps to stop using my phone after a certain time, and that my parents buy me everything, so that’s why I didn’t include making money. They also cook for me, etc. If you want to be my friend, my Instagram is sgrxja. I’m a guy looking for smart friends who also like philosophy and video games, etc. I’m a bit young and don’t have any photos on Instagram, but I can make video calls any advice to making this rutine better?
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