Join 45,000+ Looksmaxxing Members!

Register a FREE account today to become a member. Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox.

  • DISCLAIMER: DO NOT ATTEMPT TREATMENT WITHOUT LICENCED MEDICAL CONSULTATION AND SUPERVISION

    This is a public discussion forum. The owners, staff, and users of this website ARE NOT engaged in rendering professional services to the individual reader. DO NOT use the content of this website as an alternative to personal examination and advice from licenced healthcare providers. DO NOT begin, delay, or discontinue treatments and/or exercises without licenced medical supervision. Learn more

Its my first day i need tips

If you're overweight then lose weight, if you think you're a good weight you likely have 10 or 20 lbs to lose, not always the case though.
 
Look at some of my articles to help you understand everything
 
'need tips'... start by IQ maxing you've given no context to your situation or any pictures at all jfl
 

Users who are viewing this thread

Back
Top