Jaw trainer and excersize

[Georgeunited]

So 2 questions: I have one of these jaw trainers at home but not sure if it is that legit or safe after reading a bit online… have any of you had experience with this and pls give your thoughts on this

2nd question is this exercise any good?

 

[Deleted Member 102155]

@TonyDr what is your section even about bruh

 

[TonyDr]

So 2 questions: I have one of these jaw trainers at home but not sure if it is that legit or safe after reading a bit online… have any of you had experience with this and pls give your thoughts on this
View attachment 258436

2nd question is this exercise any good?
View attachment 258437

1/ Those type of gums are dangerous for the front teeth, switch to gums you put on the molars instead

2/ No doesn't work

 

[Pearex]

So 2 questions: I have one of these jaw trainers at home but not sure if it is that legit or safe after reading a bit online… have any of you had experience with this and pls give your thoughts on this
View attachment 258436

2nd question is this exercise any good?
View attachment 258437

Using mastic gum or falım gum would be healthier. You should chew for 10 minutes on the right side and 10 minutes on the left side. Chewing for half an hour minutes a day is sufficient.

 

[Georgeunited]

1/ Those type of gums are dangerous for the front teeth, switch to gums you put on the molars instead

2/ No doesn't work

Yeah had a gut feeling about it, glad I asked
Any exercise you would recommend instead?

 

[TonyDr]

Yeah had a gut feeling about it, glad I asked
Any exercise you would recommend instead?

For the 2nd exercise ? If you want to developp masseters/temporal muscles stick to molars light gums and neck curls.

I never understood what benefits you can get from that 2nd exercise, anatomically and biomechanically speaking

 

[Georgeunited]

Using mastic gum or falım gum would be healthier. You should chew for 10 minutes on the right side and 10 minutes on the left side. Chewing for half an hour minutes a day is sufficient.

Is this the stuff you are talking about? I think I have used something similar in the past, without to much success… how long would you have to use this for in order to see results?

 

[Georgeunited]

For the 2nd exercise ? If you want to developp masseters/temporal muscles stick to molars light gums and neck curls.

I never understood what benefits you can get from that 2nd exercise, anatomically and biomechanically speaking

What about chin tucks ? Cool so basically also chewing jaw trainer gum like the other guy said ?

 

[Pearex]

I think I have used something similar in the past, without to much success

It might be because you're not running it constantly

how long would you have to use this for in order to see results?

Noticeable changes in 2-3 months
6 months a lasting and noticeable change is achieved

 

[Pearex]

What about chin tucks ?

It works if done in the correct form

 

[TonyDr]

What about chin tucks ? Cool so basically also chewing jaw trainer gum like the other guy said ?

Yeah
Chin tucks seems to be good alongside a proper neck training, you can do "weighted" chin tucks with a band also, once you lastered regulars

 

[Georgeunited]

It might be because you're not running it constantly


Noticeable changes in 2-3 months
6 months a lasting and noticeable change is achieved

Yeah the one on the left i used in the past, but to be fare I was still mouth breaving a lot so will give it another shot

 

[Georgeunited]

It works if done in the correct form

Thanks for all the tips !

 

[Georgeunited]

Yeah
Chin tucks seems to be good alongside a proper neck training, you can do "weighted" chin tucks with a band also, once you lastered regulars

Thanks for all the tips 2!

 

[Ldar09867]

z

 

[Georgeunited]

Using mastic gum or falım gum would be healthier. You should chew for 10 minutes on the right side and 10 minutes on the left side. Chewing for half an hour minutes a day is sufficient.

I researched a bit into the mastic gum it has some really cool health benefits

 

[Pearex]

I researched a bit into the mastic gum it has some really cool health benefits

Doing your research before using such things is a very responsible approach, and of course mastic gum is very good