Just be a grey pill

[LilO123321]

I used to not wear sunscreen cuz its “estrogenic”, eat only beef and eggs becuase they “increase test” and work out + cardio every day to “debloat”. I wondered why i was always bloated and inflamed. Its becuase all of that tiktok bullshit is dumb. The greys are right. Ive been eating low fat, not avoiding food just because it processed, only working out a couple times a week, and wearing 50 spf every day. I have literally never looked better, i didnt even know that I had a good zygos or jaw becuase I was in a constant state of bloat for like a year. Dont fall for the tiktok bullshit and just live like a healthy grey.

 

[over0]

Low fat diet

 

[LilO123321]

Low fat diet

Not no fat, I still eat eggs every day

 

[over0]

Not no fat, I still eat eggs every day

Still not enough fats you should still be getting in fats from butter and meats for example