just run (dnr yap)

[viasco]

if you want to lose fat in your face you need to RUN ! 10 sprints a day will do more for your face structure than any peptides. do you guys think basketball players & fighters have such defined jawlines & cheeks because of genetics? fuck no they run ! not that treadmill bullshit. you need to run outside with no AC. you guys overcomplicate simple shit far too often. running should honestly be the core of looksmaxxing, but no one does it.

 

[submissivechud]

if you want to lose fat in your face you need to RUN ! 10 sprints a day will do more for your face structure than any peptides. do you guys think basketball players & fighters have such defined jawlines & cheeks because of genetics? fuck no they run ! not that treadmill bullshit. you need to run outside with no AC. you guys overcomplicate simple shit far too often. running should honestly be the core of looksmaxxing, but no one does it.

no?
u need to lose fat
doesn't matter how its done
caloric deficits are what cause fat loss

 

[Trevor]

Dnr

 

[Nenestar]

i run away from problems

 

[Penalizer69]

Guys you should do cardio I'm really smart guys why does nobody know about running it's so niche

Mf watches too much jester patel

 

[viasco]

no?
u need to lose fat
doesn't matter how its done
caloric deficits are what cause fat loss

ok fatass put the fork down & go run

 

[submissivechud]

ok fatass put the fork down & go run

im not fat and im in track lol

 

[viasco]

Guys you should do cardio I'm really smart guys why does nobody know about running it's so niche

Mf watches too much jester patel

im athletically superior to you ig

 

[viasco]

im not fat and im in track lol

skill issue track & mma has kept me right my whole life

 

[viasco]

im not fat and im in track lol

wait...so my point proven

 

[Penalizer69]

im athletically superior to you ig

I seriously doubt it g

Running especially sprinting just isn't beneficial or optimal

 

[submissivechud]

wait...so my point proven

no?
running is not what causes fat to be lost
losing calories is
it doesnt matter how you do it or where you do it

 

[submissivechud]

I seriously doubt it g

Running especially sprinting just isn't beneficial or optimal

running for type 2 fibers tho
think bout the vert for volleyball

 

[viasco]

I seriously doubt it g

Running especially sprinting just isn't beneficial or optimal

i am not here to convince you of anything, just speaking on what ive seen work for me & those around me.

 

[viasco]

no?
running is not what causes fat to be lost
losing calories is
it doesnt matter how you do it or where you do it

you just want to keep people skinny fat. i understand your agendy

 

[submissivechud]

you just want to keep people skinny fat. i understand your agendy

no i js dont want misinformation being spread
if you understood anything about the human body you would understand that

 

[viasco]

no i js dont want misinformation being spread
if you understood anything about the human body you would understand that

my father was the conditioning coach for roger mayweather.... but go off lil homie

 

[submissivechud]

my father was the conditioning coach for roger mayweather.... but go off lil homie

congrats i dont see how that reflects on your knowledge

 

[viasco]

congrats i dont see how that reflects on your knowledge

i know you dont & thats ok <3 go live your life