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Experience just went to the gym

eggs, dairy, meat, fish, organs, bone marrow, blood, honey, you can definitely live off that and you should live off that
iron overdose
also where is the vitamin C and other vitamins? we specifically started eating fruit and citruses since were apes cuz of vitamin C dependency
 
vit c is in liver wrong thread as well for this discussion tbh
in liver ~20mg of vitamin C
we need 75-100mg
if you eat too much liver for the c you get iron overdose
 

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