leaning out

[Cai.]

If i am currently 17-20% body fat, and i am trying to get to 12% as fast as i possible can, would a 2400 cal deficit w 60 mins on max incline walking speed on a treadmill help me lean out quickly, if not what can i do to reach my goal?

 

[Pearex]

I think a 2400 cal deficit is too extreme you'll get much better results by keeping it to 500-700 calories with high protein and weight training to protect your muscle

 

[Pearex]

@Vampi thoughts

 

[Cai.]

I think a 2400 cal deficit is too extreme you'll get much better results by keeping it to 500-700 calories with high protein and weight training to protect your muscle

I cant hit upper body for 6 weeks, only legs, and my maintenance is 3000 calories so 500-700 is in that area.

 

[Vampi]

@Vampi thoughts

2400 cal under ur maintenence is extremly hard,
If he doesnt train a lot he will loose a lot of muscle.

also 60 mins of cardio on top of that makes it almost impossible energy-wise.

Dont get me wrong though, with good planning it is actually doable (even though it will most likely just burn him out)




@Cai. Whats ur weight and height bc a 2400 deficit is A LOT, even for people who want to loose weight fast.

 

[Vampi]

I cant hit upper body for 6 weeks, only legs, and my maintenance is 3000 calories so 500-700 is in that area.

Yea reduce the deficit n***a

 

[Marlonmogsyouhaha]

Yea reduce the deficit n***a

He's just been retarded with his wording. He means he's gonna eat 2400 cals jfl

 

[Vampi]

He's just been retarded with his wording. He means he's gonna eat 2400 cals jfl

I better hope he is you never know

 

[Marlonmogsyouhaha]

I cant hit upper body for 6 weeks, only legs, and my maintenance is 3000 calories so 500-700 is in that area.

I better hope he is you never know

Well yes he is

 

[𐲀 𐲢 𐲠 𐲀 𐲇 𐲰]

n****r u are a r****d
ofc eating less whilst working out more will help lean u out

 

[Cai.]

2400 cal under ur maintenence is extremly hard,
If he doesnt train a lot he will loose a lot of muscle.

also 60 mins of cardio on top of that makes it almost impossible energy-wise.

Dont get me wrong though, with good planning it is actually doable (even though it will most likely just burn him out)




@Cai. Whats ur weight and height bc a 2400 deficit is A LOT, even for people who want to loose weight fast.

im 84kg, and 185cm 6.06ft

 

[Cai.]

I better hope he is you never know

yeah thats what i meant

 

[Grilldaddy❤️]

Retatrutide

 

[Cai.]

If i am currently 17-20% body fat, and i am trying to get to 12% as fast as i possible can, would a 2400 cal deficit w 60 mins on max incline walking speed on a treadmill help me lean out quickly, if not what can i do to reach my goal?

Just to clarify i meant that my cal goal wld be 2400, down from 3000, not 2400 deficiet

 

[Vampi]

Just to clarify i meant that my cal goal wld be 2400, down from 3000, not 2400 deficiet

Yea makes more sense, a 500 cal deficit isnt rly that much, you could def bring it up to like 700-800