appealmaxed
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- Joined
- Oct 27, 2024
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Got around 6/7kg to drop in around 40 days (what i gained over christmas till now)
Comes to just over a kg a week.
My sedentary calories burnt is ~2000 calories and I walk roughly 12-15k steps a day.
How much should I be consuming to reach my goal in time / before the deadline.
I have no opposition to aggressive calorie deficit for this short period.
Comes to just over a kg a week.
My sedentary calories burnt is ~2000 calories and I walk roughly 12-15k steps a day.
How much should I be consuming to reach my goal in time / before the deadline.
I have no opposition to aggressive calorie deficit for this short period.
