Rage Leanmaxxing annoying as shit

[Mandy?]

I’m not even far from the goal,like I just have a month left but it genuinely sucks that you wait months from the start. “oh but you can just starve and get to goal in a month”,yeah If I want to lose all my muscle you anorexic bitch.
“What about Reta” fuck your Reta,I fucking r**e Reta and it’s 3 receptor mechanism,since when has it been suboptimal to lose fat without using a compound. In fact,you’re a fucking pussy if you can’t raw dog losing a few kg’s natty.

September-December was pretty tragic cause I lost lots of muscle and gained fat. (Went from 70kg lean to current 64-63kg 19% bodyfat),and I was 68kg (with like 22% bodyfat) in January. So I’m trying to just get to goal (17% bodyfat hopefully) so for the remaining years I can eat normally for the rest of puberty. Inb4 “cutting during puberty is retarded”

 

[submissivechud]

eat high protien
i eat 1500 cals a day as a 15 yr old 6ft boy and ive gained muscle over my cut
lost about 12 lbs of fat
u got this bhai

 

[Penalizer69]

Reta shouldn't even be a thing unless you're genuinely one of those 30kg edtwt bitches

 

[Penalizer69]

eat high protien

Crazy concept where'd you figure that out?

 

[submissivechud]

Crazy concept where'd you figure that out?

oh just a little research here and there

 

[Mandy?]

eat high protein
i eat 1500 cals a day as a 15 yr old 6ft boy and ive gained muscle over my cut
lost about 12 lbs of fat
u got this bhai

Thank you baby,but carbs are very important too. Carbs stimulate growth pathways like PI3K which helps preserve muscle.

 

[Mandy?]

Reta shouldn't even be a thing unless you're genuinely one of those 30kg edtwt bitches

Reta shouldn’t be a thing unless you’re over 25BMI,I hate these people who are like “I want to lose 0.01kg with Reta”

 

[submissivechud]

Thank you baby,but carbs are very important too. Carbs stimulate growth pathways like PI3K which helps preserve muscle.

ye i eat carbs before gym
i usually skip breakfast
eat very small luch(pure 97% ground beef)
and then eat dinner at home
and then on upper body day i eat two slices of bread w a banana and raw honey

 

[Mandy?]

and then on upper body day i eat two slices of bread w a banana and raw honey

no breast milk it’s over

 

[submissivechud]

no breast milk it’s over

no sources yet